Smoking even a few
cigarettes a day (1 to 4) increases your risk of
coronary artery disease. If a person who smokes has a heart attack, his or her risk of
sudden death is twice as great as the risk of a person who does not
Q: How long after I quit smoking will I begin to see the
A: Almost immediately. Here’s a quick rundown from the Cleveland
After 20 minutes: Your blood pressure and pulse decrease. The
temperature of your hands and feet increases.
After eight hours: The carbon monoxide level in your blood returns to
normal. Oxygen levels in your blood increase.
After 24 hours: Your chance of heart attack decreases.
After 48 hours: Your ability to taste and smell starts...
Your risk of having a heart attack is cut in half
2 years after you quit smoking. And 15 years after you quit, your risk of a
heart attack is similar to that of a person who never smoked.
if you have already had a heart attack, quitting smoking will reduce your risk
of having a second one.
Even if you gain weight when you quit, your risk
of heart attack decreases.
How soon you quit matters. People who quit smoking before age 50 reduce by half their
risk of dying in the next 15 years compared with continuing smokers.2 But if you quit smoking before age 35, almost all of the risks from smoking can be reversed.
If you already have coronary artery disease,
your risk of a second heart attack and possible sudden death decreases when you
A person who smokes is twice as likely to die from
stroke as a person who does not smoke. After you quit, your risk of stroke slowly goes down over time.