Skip to content
My WebMD Sign In, Sign Up

Incontinence & Overactive Bladder Health Center

Font Size

Pelvic Organ Prolapse - Home Treatment

Home treatment can relieve the discomfort of pelvic organ prolapse. It can also help to keep prolapse from getting worse.

  • Do Kegel exercises every day to strengthen the muscles and ligaments of the pelvis.
  • Prevent or correct constipation. The straining caused by constipation increases pressure from the bowel on the vaginal wall and weakens and damages the connective tissue and muscles in the pelvis.
    • Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes each day.
    • Make sure you drink enough fluids.
    • Eat plenty of high-fiber foods such as whole grains, fruits, and vegetables every day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for an afternoon snack. Try to eat about 20 g of fiber every day.
    • Schedule time each day for a bowel movement—after breakfast, for example. Having a daily routine may help. Take your time.
    • If you continue to be constipated, try taking processed or synthetic fiber (such as Citrucel, Metamucil, or Perdiem) each day.
    • If your stools are very hard, try taking a stool softener, such as Colace, to prevent straining.
  • Reach and stay at a healthy weight.
  • Avoid activities that stress your pelvic muscles, such as heavy lifting.
1

WebMD Medical Reference from Healthwise

Last Updated: October 09, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

Incontinence Women Slideshow
SLIDESHOW
exam room
Slideshow
 
Public restroom door sign
Slideshow
nachos and beer
Article
 
woman holding water
Slideshow
Food That Makes You Gotta Go
Slideshow
 
Male Incontinence Slideshow
Slideshow
sleepless woman
Article
 
Worried in bed
Article
woman standing in front of restroom sign
Slideshow
 
woman reading medicine bottle
Quiz
Woman on riverbank in autumn
Slideshow