Skip to content

    Women's Health

    Font Size
    A
    A
    A

    10 Tips to Improve Your Health at Work

    Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday.

    WebMD Feature

    Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy and in shape at work.

    1. The snacks that your co-workers so nicely place on their desk can add a few hundred calories to your daily diet if you're not careful, and they can leave you with unwanted pounds if you help yourself day after day.

    Recommended Related to Women

    Why Moms Can’t Sleep

    By Amy Engeler  At 3 a.m., with all the houses dark up and down her winding suburban street in West Warwick, Rhode Island, Jo-Ann Frey, 37, lights a candle so she can see well enough to dust her furniture. Careful not to turn on any lights or make noise that might wake up her family, she drifts from room to room with her candle and cleaning supplies, waiting until she feels sleepy enough to climb back into bed. That feeling doesn't come -- and when she hears the alarm in the bedroom go off...

    Read the Why Moms Can’t Sleep article > >

    "If it's out of sight, it's out of mind, so if you know someone has a candy dish on their desk, walk around his or her desk so you don't feel the temptation," says Dawn Jackson, a registered dietitian and spokeswoman for the American Dietetic Association. "Take a break, get a breath of fresh air, and skip the candy. Or, if you are hungry, have fruit at your desk, like cherries or grapes."

    Three out of five Americans are overweight, explains Jackson, which means there is likely more than one person in your office who is dieting.

    "In most offices, people are trying to lose weight, so go in with people and get fruit bowls instead of candy bowls," says Jackson. "And see if you can get people to replace their candy bowls with something healthier."

    2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes, watermelon, and apples can help keep you healthy and hydrated.

    "The 3 o'clock lull that many people feel at work can be due to dehydration, so drink lots of water," Jackson tells WebMD. "Set goals: Bring a 16 ounce bottle of water to work and try to finish it by lunch, and then fill it up again and finish that by 3 p.m. By 5 p.m., finish a third bottle."

    Another tip from Jackson: Set your computer alarm to go off so you remember it's time to refill.

    1 | 2 | 3 | 4

    Today on WebMD

    hands on abdomen
    Test your knowledge.
    womans hand on abdomen
    Are you ready for baby?
     
    birth control pills
    Learn about your options.
    insomnia
    Is it menopause or something else?
     
    woman in bathtub
    Slideshow
    period
    VIDEO
     
    bp app on smartwatch and phone
    Slideshow
    estrogen gene
    Quiz
     

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    Blood pressure check
    Slideshow
    hot water bottle on stomach
    Quiz
     
    question
    Assessment
    Attractive young woman standing in front of mirror
    Quiz