Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Women's Health

Font Size
A
A
A

20 New Year's Resolutions You Can Really Keep

Downscale your expectations and supercharge the results by taking five easy steps in just four areas of your life.
By
WebMD Magazine
Reviewed by Laura J. Martin, MD

January 1. Is there a more anything-is-possible date on the calendar? It's the day you say, "More salads, less ice cream" from now on. The day you vow to renew your gym membership and work out religiously. The day you promise to stop smoking (for good this time) and learn how to meditate, cook, floss properly, and love kale.

And you mean it. You really do.

Recommended Related to Women

Escape from the Worry Trap

By Diane Umansky When many of us are peacefully slumbering, Paula McClure, the owner of a spa in Dallas, is often jolted awake by what she refers to as her sleep committee. "The committee meets in my head at 3 a.m., and we run down a list of problems: all the things I didn't get done that day, people I didn't call back, decisions I'm worried about," she says. The dark-of-the-night fretting may follow McClure into the daytime hours, often making her feel emotionally paralyzed. "My...

Read the Escape from the Worry Trap article > >

But somewhere between New Year's Day and spring, those vows get broken. Family and work obligations take over, and it's "Goodbye, resolutions" ‘till next year.

This year, try a trick that may seem counterintuitive: Downsize your expectations. That's right. Go for less and get more. You can't rebuild your body or redesign your health in a single leap, but if you take enough baby steps, you can make big strides toward a healthier, happier new you.

These 20 supercharged tips -- five each for body, face, mind, and overall health -- will start you on the road to success this new year, for real this time.

TAKE 5 for Your Body

Step up. Health experts say 10,000 steps a day -- roughly five miles -- is the magic number for trimming fat and preventing type 2 diabetes. Don't have time to walk that far? Adding just 2,000 steps a day can make a big difference, says Marie Savard, MD, women's health expert and author of Ask Dr. Marie: Straight Talk and Reassuring Answers to Your Most Private Questions. Wear a pedometer while you take the stairs instead of the elevator, park a block or two farther from work, and fast-walk a few laps around the mall. Once you've hit 2,000, add another 2,000 -- and keep on walking.

Get a lift. While you brush your teeth, lift one leg. Count to 60. Repeat with the other leg. This little exercise not only improves your balance, essential for preventing falls as you age, but also ensures you brush for the two minutes your dentist recommends.

Ditch the chips. Every week, throw out one processed food -- cookies, crackers, or potato chips -- and replace it with an apple, red pepper, or other fruit or vegetable. "Eating a colorful array of fruits and vegetables will lower your blood pressure and help you lose weight," says Holly S. Andersen, MD, a cardiologist and associate professor of medicine at New York-Presbyterian Hospital/Weill Cornell Medical College. These antioxidant-rich foods will also help your body battle disease, she says.

1 | 2 | 3 | 4

Today on WebMD

hands on abdomen
Test your knowledge.
womans hand on abdomen
Are you ready for baby?
 
birth control pills
Learn about your options.
insomnia
Is it menopause or something else?
 
woman in bathtub
Slideshow
period
VIDEO
 
bp app on smartwatch and phone
Slideshow
estrogen gene
Quiz
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Blood pressure check
Slideshow
hot water bottle on stomach
Quiz
 
question
Assessment
Attractive young woman standing in front of mirror
Quiz