Skip to content

    Women's Health

    Font Size
    A
    A
    A

    The Smart Way to Snack

    Custom-fit your snacks to your needs and schedule.
    By
    WebMD Feature
    Reviewed by Gary D. Vogin, MD

    When you start fishing in your pocket for change for the evil vending machine, stop! Most people feel the need of a "little something" now and then during a busy day, but taking a second to "snack smart" will save you time, calories, and even money.

    "Food is so available," Laurie A. Higgins, MS, RD, a pediatric nutrition educator at the Joslin Diabetes Center in Boston, tells WebMD, "people don't take any with them and end up grabbing the fast, easy thing." This may be the worst, greasiest, sugariest, empty-calorie abomination on the face of the earth (OK, doughnut).

    You know yourself, Higgins says, you know your age, weight, disease status (diabetes, low blood sugar), food allergies, whether you are pregnant or not. It's up to you to select the snack that fits both your individual needs and the occasion at hand. One size (and gooshy or crunchy mouth feel) does not fit all.

    Snack With a Purpose

    If you are a between-meals eater, look at your eating pattern, Roberta Larson Duyff, MS, RD, author of the American Dietetic Association's Complete Food and Nutrition Guide, tells WebMD. "It may be a snack -- for you -- is a fourth meal or a good way to get a nutrient you missed. Think of it that way."

    What are some common snacking moments, and what might you use to fill them (and yourself)?

    When you need a wake-up or energy jolt. It's smart to eat a small breakfast of carbs and protein (cereal, egg, milk), says Duyff. It's even OK for most people to have a sensible amount of coffee, she says. "Have a latte with milk; that way you get a protein hit," she says (a candy bar will not give you the boost you want, she notes). Higgins also advises having milk or protein foods such as peanuts or cottage cheese.

    Before leaving the office for a meeting. If you don't know when lunch is coming and need to be on top of your game, a piece of fruit or chunk of cheese is good. "Some people, especially young people, eat lunch early, so morning snacks may not even be needed, Higgins says.

    1 | 2 | 3 | 4

    Today on WebMD

    hands on abdomen
    Test your knowledge.
    womans hand on abdomen
    Are you ready for baby?
     
    birth control pills
    Learn about your options.
    insomnia
    Is it menopause or something else?
     
    woman in bathtub
    Slideshow
    period
    VIDEO
     
    bp app on smartwatch and phone
    Slideshow
    estrogen gene
    Quiz
     

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    Blood pressure check
    Slideshow
    hot water bottle on stomach
    Quiz
     
    question
    Assessment
    Attractive young woman standing in front of mirror
    Quiz