Skip to content

    Women's Health

    Font Size
    A
    A
    A

    Why Men and Women Handle Stress Differently

    When it comes to handling stress, men are from Venus and women are from Mars. Why do their coping skills differ?

    WebMD Feature

    Amanda Ezman's life is a little on the stressful side these days. She's a first-grade teacher to a classroom full of rambunctious 6-year-olds, she's planning a July wedding, and she's house hunting with her future husband. So it's a common occurrence for her to come home after a harried day and feel stressed. What does she do?

    "When it all piles up, I usually need to cry and get it all out," says Ezman, of Sherrill, N.Y. "I talk and then talk some more and then some more, and then once I've had a chance to talk through all the things that bottle up inside me during the day, I usually feel better."

    Recommended Related to Women

    Happy Meals

    By Aviva Patz Turns out food fuels more than your body -- it feeds your mood too. But before you reach for the Ben & Jerry's, read on to see what you should eat (and avoid) to fight stress, fatigue, the blues, and more. Do you head to the kitchen when you're tired...or stressed...or sad...or just plain bored? (We know we do.) You may think that's a bad habit, but it turns out that it's a smart plan -- if you pick the right foods. "What you eat can affect your mood and how well your brain...

    Read the Happy Meals article > >

    Andrew Flynn's pregnant wife and 5-year-old daughter have relocated from Long Island, N.Y., to upstate N.Y., while he still works on Long Island. He commutes once a week back and forth, and in the meantime, tries to get his family settled in their new house near Syracuse. Stress is unfortunately a part of his life for the time being.

    "I don't talk about my feelings when I'm stressed," says Flynn. "It's easier just to let it pass and move on."

    Clearly, men and women tend to deal with stress in very different ways -- but why? WebMD talks to experts who explain why stress affects the sexes so differently.

    Men vs. Women and Hormones

    One of the most important reasons why men and women react differently to stress is hormones. Three play a crucial role: cortisol, epinephrine, and oxytocin.

    When stress strikes, hormones called cortisol and epinephrine together raise a person's blood pressure and circulating blood sugar level, and cortisol alone lowers the effectiveness of the immune system.

    "People used to think there was a difference in the amounts of cortisol released during a stressful situation in women," says Robert Sapolsky, PhD, professor of neurobiology at Stanford University. "The thinking was women released more of this hormone, and that produced all sorts of nutty theories about why women are so emotional."

    But the fact of the matter, explains Sapolsky, is that there is no consistent difference in cortisol production at all between men and women. It really all comes down to the hormone called oxytocin.

    In women, when cortisol and epinephrine rush through the bloodstream in a stressful situation, oxytocin comes into play. It is released from the brain, countering the production of cortisol and epinephrine, and promoting nurturing and relaxing emotions.

    While men also secrete the hormone oxytocin when they're stressed, it's in much smaller amounts, leaving them on the short end of the stick when it comes to stress and hormones.

    1 | 2 | 3

    Today on WebMD

    hands on abdomen
    Test your knowledge.
    womans hand on abdomen
    Are you ready for baby?
     
    birth control pills
    Learn about your options.
    insomnia
    Is it menopause or something else?
     
    woman in bathtub
    Slideshow
    period
    VIDEO
     
    bp app on smartwatch and phone
    Slideshow
    estrogen gene
    Quiz
     

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    Blood pressure check
    Slideshow
    hot water bottle on stomach
    Quiz
     
    question
    Assessment
    Attractive young woman standing in front of mirror
    Quiz