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Taylor Swift's Rules for Healthy Living

The chart-topping singer-songwriter talks about how diet, exercise, and writing help her stay happy and balanced.

The Benefits of Journal Writing continued...

When you're feeling better, you can put the journal back in your drawer until it's needed again.

"There's no reason to write when you're not troubled if you don't want to," says Pennebaker. "Enjoy the good times."

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Reviewed on November 03, 2010

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