By Melissa Kirsch6 ways to outsmart your paralysis and actually get something done
I procrastinate horribly — not about everything, just about phone calls.
Sometimes I put off making dinner reservations until all I can get is a 10 p.m.
slot at my third-favorite restaurant. I regularly run out of prescriptions
because I can't manage to phone the pharmacy for refills. I dial my mother so
rarely that, when I do, she thinks someone died. For no reason I can
understand, the prospect of making even...
"Women do love their high heels, but if you wear them all the time, significant foot pain and other problems can ensue, either as a direct result of the heels or exacerbated by them," says Morris Morin, DPM, director of podiatric medicine at the Hackensack University Medical Center.
Problems range from common concerns like bunions, corns, and calluses to more complex issues like misshapen hammertoes or that excruciating pain in the ball of the foot that seems to grow worse with each passing year.
Still, many women refuse to give up their high heels: A survey conducted by the American Podiatric Medical Association showed some 42% of women admitted they'd wear a shoe they liked even if it gave them discomfort; 73% admitted already having a shoe-related foot issue.
So what's the answer? Doctors say if you must wear them at all, take a few precautions, and catch and treat problems early on. If you do, you'll not only avoid many high-heel problems, but you'll make the time you spend in spikes a happier day for your feet.
Anytime you wear shoes that are tight or constrict the natural shape of your foot, doctors say it's bound to cause foot pain.
But when you add high heels in to the equation, podiatrist Stuart Mogul, DPM, says pain can quickly escalate to damage.
"In addition to restricting the foot, you are also increasing the weight on the area that is restricted, so you're not only crushing your toes, but you're crushing them and then putting weight on them, and that's a problem," says Mogul.