By Cynthia HansonIt's the four-letter word no woman likes to utter. How to ask for what you
It wasn’t until Kathleen Hornstein realized that she couldn’t move her legs
that she finally broke down and asked for help. A 34-year-old Pilates
instructor and mom of two, Hornstein was pregnant with twins, and despite being
overextended and overtired, she had barely slowed down and prided herself on
being able to handle anything that came her way. Then, during her second
trimester, as she sat...
"Women do love their high heels, but if you wear them all the time, significant foot pain and other problems can ensue, either as a direct result of the heels or exacerbated by them," says Morris Morin, DPM, director of podiatric medicine at the Hackensack University Medical Center.
Problems range from common concerns like bunions, corns, and calluses to more complex issues like misshapen hammertoes or that excruciating pain in the ball of the foot that seems to grow worse with each passing year.
Still, many women refuse to give up their high heels: A survey conducted by the American Podiatric Medical Association showed some 42% of women admitted they'd wear a shoe they liked even if it gave them discomfort; 73% admitted already having a shoe-related foot issue.
So what's the answer? Doctors say if you must wear them at all, take a few precautions, and catch and treat problems early on. If you do, you'll not only avoid many high-heel problems, but you'll make the time you spend in spikes a happier day for your feet.
Anytime you wear shoes that are tight or constrict the natural shape of your foot, doctors say it's bound to cause foot pain.
But when you add high heels in to the equation, podiatrist Stuart Mogul, DPM, says pain can quickly escalate to damage.
"In addition to restricting the foot, you are also increasing the weight on the area that is restricted, so you're not only crushing your toes, but you're crushing them and then putting weight on them, and that's a problem," says Mogul.