By Diane Umansky
When many of us are peacefully slumbering, Paula McClure, the owner of a spa
in Dallas, is often jolted awake by what she refers to as her sleep
"The committee meets in my head at 3 a.m., and we run down a list of
problems: all the things I didn't get done that day, people I didn't call back,
decisions I'm worried about," she says.
The dark-of-the-night fretting may follow McClure into the daytime hours,
often making her feel emotionally paralyzed. "My...
"Women do love their high heels, but if you wear them all the time,
significant foot pain and other problems can ensue, either as a direct result
of the heels or exacerbated by them," says Morris Morin, DPM, director of
podiatric medicine at the Hackensack University Medical Center.
Problems range from common concerns like bunions, corns, and calluses to
more complex issues like misshapen hammertoes or that excruciating pain in the
ball of the foot that seems to grow worse with each passing
Still, many women refuse to give up their high heels: A survey conducted by
the American Podiatric Medical Association showed some 42% of women admitted
they'd wear a shoe they liked even if it gave them discomfort; 73% admitted
already having a shoe-related foot issue.
So what's the answer? Doctors say if you must wear them at all, take a few
precautions, and catch and treat problems early on. If you do, you'll not only
avoid many high-heel problems, but you'll make the time you spend in spikes a
happier day for your feet.
Anytime you wear shoes that are tight or constrict the natural shape of your
foot, doctors say it's bound to cause foot pain.
But when you add high heels in to the equation, podiatrist Stuart Mogul,
DPM, says pain can quickly escalate to damage.
"In addition to restricting the foot, you are also increasing the weight
on the area that is restricted, so you're not only crushing your toes, but
you're crushing them and then putting weight on them, and that's a
problem," says Mogul.