After a hysterectomy, a healthy lifestyle is no longer an option -- it's a necessity. Suddenly, weight gain is an issue. You may not sleep well. You may feel irritable. Your hormones are changing, and so is your body.
The good news: With good nutrition, exercise, and stress reduction, you can offset the downside of a hysterectomy.
You'll keep weight under control.
You’ll sleep better.
And you can protect yourself against a host of diseases: heart disease, stroke, broken bones (because...
Although the mere thought of retrieving anything from your toilet bowl may be enough to make you sick, your toilet may be cleaner than your kitchen sink, says Eileen Abruzzo, director of infection control at Long Island College Hospital of Brooklyn, New York. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can serve as a breeding ground for illness-causing bacteria, including E. coli and salmonella. They can get on your hands or spread to foods.
Although most people take steps to disinfect their toilet bowls, few give their kitchen sink the same consideration, Abruzzo tells WebMD. “They rinse their sinks with water and assume they are clean -- but they’re not.”
Quick fix to banish bacteria:
To sanitize your sink and prevent the spread of bacteria, Abruzzo recommends washing it with a solution of bleach and water once a day and then letting the solution run down the drain. Remember to remove the drain plug and clean it, too, she says. Then wash your hands.