By Virginia Sole-SmithDo you really need to eat breakfast every day? Here, five
"must-do's" you can think twice about.
Don't tell your mother we said so, but she wasn't right about everything --
at least not when it comes to your health. Research shows that some of those
habits you've been told to maintain aren't backed up by much evidence, or even
plain old common sense. Five "must-do's" you can think twice about:
Although the mere thought of retrieving anything from your toilet bowl may be enough to make you sick, your toilet may be cleaner than your kitchen sink, says Eileen Abruzzo, director of infection control at Long Island College Hospital of Brooklyn, New York. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can serve as a breeding ground for illness-causing bacteria, including E. coli and salmonella. They can get on your hands or spread to foods.
Although most people take steps to disinfect their toilet bowls, few give their kitchen sink the same consideration, Abruzzo tells WebMD. “They rinse their sinks with water and assume they are clean -- but they’re not.”
Quick fix to banish bacteria:
To sanitize your sink and prevent the spread of bacteria, Abruzzo recommends washing it with a solution of bleach and water once a day and then letting the solution run down the drain. Remember to remove the drain plug and clean it, too, she says. Then wash your hands.