Normal Menstrual Cycle - Topic Overview
What common symptoms are linked to the menstrual cycle? continued...
For about a week before a period,
many women have some
premenstrual symptoms. You may feel more tense or
angry. You may gain water weight and feel bloated. Your breasts may feel
tender. You may get acne. You also may have less energy than usual. A day or
two before your period, you may start having pain (cramps) in your belly, back,
or legs. These symptoms go away during the first days of a period.
When your ovary releases an egg in the middle of your cycle, you may have
pain in your lower belly. You also might have red spotting for less than a day.
Both are normal.
How can women take care of bleeding and symptoms?
You can use pads, tampons, or menstrual cups to manage bleeding. Whatever you use, be
sure to change it at least every 4 to 8 hours.
Pads may be best at night.
Many women can improve their symptoms
by getting regular exercise and eating a healthy diet. It also may help to
limit alcohol and caffeine. Try to reduce stress.
A heating pad, hot water bottle, or warm bath also can help
with cramps. You can take an over-the-counter medicine such as ibuprofen or
naproxen before and during your period to reduce pain and bleeding.
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