Ways to Stop a Panic Attack
Medically Reviewed by Smitha Bhandari, MD on March 21, 2023
Written by Danny Bonvissuto
Know the Signs
1/13
Live Your Life
2/13
Talk to Yourself
3/13
Don’t Distract Yourself
4/13
Breathe Through It
5/13
Keep Your Mind in the Present
6/13
H.A.L.T. Your Attack
7/13
Progressive Relaxation
8/13
Stop the ‘What Ifs’
9/13
Rate Your Fear
10/13
Careful With Coffee, Booze, Smoking
11/13
Make Time to Exercise
12/13
Slow Down
13/13