SPEAKER: These healthy habits
can help you feel happier today.
First, play a mind trick
on yourself.
Smile and laugh more, even
if you've got to fake it.
It may help release feel
good brain chemicals.
You may not need to force smiles
when you play with a pet.
Whether it's
your own furry friend
or a pal's, you'll
get unconditional love.
And it may lower your stress,
too.
Another surefire stress buster--
exercise.
It doesn't have to be
a typical fitness routine
or a tough workout.
Whether you like to dance, jump
rope, play racquetball, or go
for a swim, physical activity
gets those feel good brain
chemicals flowing.
Next, if you're
in a relationship, having sex
once a week might be
enough to lift your mood.
The intimacy
you and your partner feel
may matter more than orgasms.
Last but not least,
try to do a few minutes
of meditation each day.
It can help you feel calmer,
more centered, and less upset
by negative feelings.
Here's to your happiness
and health.
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