Health & Balance Videos

Grief is a natural response to losing something that’s important to you. Everyone grieves differently, but doctors have identified five common stages.

Extra free time and skipping screens will help your family unwind and recharge. Try these three suggestions to lift everyone’s spirits.

Exercising as a family strengthens your bond and your overall fitness. Even something as simple as a walk or game of catch can make a difference.

These dark, soundproof chambers claim to create an environment that will ease anxiety and help you sleep better. Float through a few facts before you unwind.

Hit the midday refresh button with these tips to fend off afternoon fatigue.

These tips will trick yourself into releasing feel-good brain chemicals.

Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.

Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.

Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.

You don’t need a fat wallet to live a long, healthy life. Here are four things you can do to reap some rich rewards.

Don’t make the same old New Year’s resolutions. Here are two you can actually keep for a healthier, happier you.

Want to live a healthier, happier life? Find one hour a day to focus on yourself. WebMD gives you 3 great ways to spend that time.

You spend at least a third of your day at work, so keep a few things handy at your desk.

Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.

Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.

A fitness expert shares what she does to relax.

Here are some tips for a successful fitness journey.

March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.

Kathy Coupland Clutter Intervention Specialist