Health & Balance Videos

Think you're not Zen enough to meditate? Think again!

Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.

Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.

Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.

Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.

Don’t make the same old New Year’s resolutions. Here are two you can actually keep for a healthier, happier you.

Want to live a healthier, happier life? Find one hour a day to focus on yourself. WebMD gives you 3 great ways to spend that time.

You spend at least a third of your day at work, so keep a few things handy at your desk.

Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.

Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.

It may be helpful to take a break from your busy day to relax.

Here are some tips for a successful fitness journey.

A fitness expert shares what she does to relax.

Here are some basic meditation tips.

March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.

When it comes to keeping living spaces neat and clean, a stitch in time really does save nine.

Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.

Summer's over and it's back to the daily grind of work and school. What's the best way to cope with the stress that produces?

Psychologist Patricia Farrell, PhD, talks about the importance of stress thresholds.

Psychologist Patricia Farrell, PhD, discusses the differences between therapy and counseling.