Health & Balance Videos

A bath can be very relaxing but what happens when you add sound to the mix? Learn more about a sound bath and the health benefits.

People share what words made the most impact when they were in a state of grief.

The benefits of this ancient practice can translate into our modern-day lifestyle.

A few massage tips to help that lucky someone unwind.

Knowing your way around a guitar or piano offers benefits that extend beyond it being a fun way to pass time.

If you spend a lot of time worrying, it can take a toll on your health over time. Here are some things you can do to manage your stress.

Adjustment disorder can happen when you have a hard time managing certain stressful situations.

Cuddling with someone you love makes you feel loved. But that may only be the start of its health perks!

People will pay a visit to an IV lounge for fluids infused with vitamins and minerals. This kind of therapy claims to cure hangovers and treat migraines, but it comes with risks.

Grief is a natural response to losing something that’s important to you. Everyone grieves differently, but doctors have identified five common stages.

Extra free time and skipping screens will help your family unwind and recharge. Try these three suggestions to lift everyone’s spirits.

Exercising as a family strengthens your bond and your overall fitness. Even something as simple as a walk or game of catch can make a difference.

These dark, soundproof chambers claim to create an environment that will ease anxiety and help you sleep better. Float through a few facts before you unwind.

Hit the midday refresh button with these tips to fend off afternoon fatigue.

Learn how to meditate to relieve stress, anxiety, and depression.

These tips will trick yourself into releasing feel-good brain chemicals.

A nap may help you catch up if you're missing out on sleep.

Think you're not Zen enough to meditate? Think again!

Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.

Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.

Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.

Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.

You don’t need a fat wallet to live a long, healthy life. Here are four things you can do to reap some rich rewards.