Health & Balance Videos
Are You Getting Your Daily Dose of Nature?
- Countdown: Mindful Living for Better Health
Mindfulness has so many health benefits from better sleep to less pain. Find out how else it can improve your life.
- Exploring a Sound Bath
A bath can be very relaxing but what happens when you add sound to the mix? Learn more about a sound bath and the health benefits.
- What's The Best Thing Someone Said to You When You Were Grieving?
People share what words made the most impact when they were in a state of grief.
- What Is a Sound Bath?
The benefits of this ancient practice can translate into our modern-day lifestyle.
- How to Give a Relaxing Neck Massage
A few massage tips to help that lucky someone unwind.
- Does Playing an Instrument Have Health Perks?
Knowing your way around a guitar or piano offers benefits that extend beyond it being a fun way to pass time.
- Lifestyle Changes to Manage Excessive Worrying
If you spend a lot of time worrying, it can take a toll on your health over time. Here are some things you can do to manage your stress.
- Adjustment Disorder Symptoms and Treatments
Adjustment disorder can happen when you have a hard time managing certain stressful situations.
- Cuddling’s Possible Health Perks
Cuddling with someone you love makes you feel loved. But that may only be the start of its health perks!
- Are IV Lounges Safe?
People will pay a visit to an IV lounge for fluids infused with vitamins and minerals. This kind of therapy claims to cure hangovers and treat migraines, but it comes with risks.
- The Stages of Grief
Grief is a natural response to losing something that’s important to you. Everyone grieves differently, but doctors have identified five common stages.
- 3 Small Steps: Boost Your Family’s Mood
Extra free time and skipping screens will help your family unwind and recharge. Try these three suggestions to lift everyone’s spirits.
- 3 Small Steps: Move More as a Family
Exercising as a family strengthens your bond and your overall fitness. Even something as simple as a walk or game of catch can make a difference.
- Sensory Deprivation Tanks
These dark, soundproof chambers claim to create an environment that will ease anxiety and help you sleep better. Float through a few facts before you unwind.
- 4 Ways to Fight Midday Fatigue
Hit the midday refresh button with these tips to fend off afternoon fatigue.
- How to Meditate
Learn how to meditate to relieve stress, anxiety, and depression.
- Easy Ways to Achieve Happiness
These tips will trick yourself into releasing feel-good brain chemicals.
- Naps: The Truth
A nap may help you catch up if you're missing out on sleep.
- The Truth About Mindfulness and Meditation
Think you're not Zen enough to meditate? Think again!
- The Truth About Acupressure
Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.
- 5 Ways to Stay Motivated
Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.
- The Basics: How to Handle Disappointment
Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.
- How You Can Meditate
Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.
- Vacation From Alcohol
There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.
- WebMD Countdown: Benefits of Meditation
Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.
- WebMD Now: Why the Rich Live Longer and How You Can, Too
You don’t need a fat wallet to live a long, healthy life. Here are four things you can do to reap some rich rewards.
- WebMD Now: Two New Habits for a Happier New Year
Don’t make the same old New Year’s resolutions. Here are two you can actually keep for a healthier, happier you.
- WebMD Now: Find One Hour a Day Just for You
Want to live a healthier, happier life? Find one hour a day to focus on yourself. Here are 3 great ways to spend that time.
- In Plain Sight: Laughter
They say laughter is the best medicine. Take a closer look at how your body reacts to a good chuckle.
- 3 Things to Keep at Your Desk
You spend at least a third of your day at work, so keep a few things handy at your desk.
- 3 Things to Pack in Your Suitcase
Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.
- 3 Things to Keep in Your Car
Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.
- Relaxation Tips
It may be helpful to take a break from your busy day to relax.
- 6 Steps to Success
Here are some tips for a successful fitness journey.
- Personal Relaxation and Fitness
A fitness expert shares what she does to relax.
- Meditation 101
Here are some basic meditation tips.
- Wellness Coaching
An expert talks about his journey into health and fitness as a wellness coach.
- Downtime Activity with Adam
Here's what a fitness expert does in his downtime.
- Travel Tips
Here are some tips to help you have a more comfortable travel experience by including a bit of exercise.
- Downtime Activity with Ary
A fitness expert shares what she likes to do in her downtime.
- Rejuvenation
Here are some tips to recover from your workout routine.
- Breathing Tips
Here some tips for proper breathing techniques for your workout.
- Downtime Activity with Obi
A finess expert shares his personal workout routine and favorite downtime activities.
- March Madness Survival Guide
March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.
- Learning to Unclutter Your Home
When it comes to keeping living spaces neat and clean, a stitch in time really does save nine.
- Success over Stress
Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.
- Success over Stress
Creative ways to relax and recharge.
- Back to the Grind
Summer's over and it's back to the daily grind of work and school. What's the best way to cope with the stress that produces?
- Counseling as Treatment
Psychologist Patricia Farrell, PhD, discusses the differences between therapy and counseling.