Health & Balance Videos

Mindfulness has so many health benefits from better sleep to less pain. Find out how else it can improve your life.

A bath can be very relaxing but what happens when you add sound to the mix? Learn more about a sound bath and the health benefits.

People share what words made the most impact when they were in a state of grief.

The benefits of this ancient practice can translate into our modern-day lifestyle.

A few massage tips to help that lucky someone unwind.

Knowing your way around a guitar or piano offers benefits that extend beyond it being a fun way to pass time.

If you spend a lot of time worrying, it can take a toll on your health over time. Here are some things you can do to manage your stress.

Adjustment disorder can happen when you have a hard time managing certain stressful situations.

Cuddling with someone you love makes you feel loved. But that may only be the start of its health perks!

People will pay a visit to an IV lounge for fluids infused with vitamins and minerals. This kind of therapy claims to cure hangovers and treat migraines, but it comes with risks.

Grief is a natural response to losing something that’s important to you. Everyone grieves differently, but doctors have identified five common stages.

Extra free time and skipping screens will help your family unwind and recharge. Try these three suggestions to lift everyone’s spirits.

Exercising as a family strengthens your bond and your overall fitness. Even something as simple as a walk or game of catch can make a difference.

These dark, soundproof chambers claim to create an environment that will ease anxiety and help you sleep better. Float through a few facts before you unwind.

Hit the midday refresh button with these tips to fend off afternoon fatigue.

Learn how to meditate to relieve stress, anxiety, and depression.

These tips will trick yourself into releasing feel-good brain chemicals.

A nap may help you catch up if you're missing out on sleep.

Think you're not Zen enough to meditate? Think again!

Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.

Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.

Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.

Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.

You don’t need a fat wallet to live a long, healthy life. Here are four things you can do to reap some rich rewards.

Don’t make the same old New Year’s resolutions. Here are two you can actually keep for a healthier, happier you.

Want to live a healthier, happier life? Find one hour a day to focus on yourself. Here are 3 great ways to spend that time.

They say laughter is the best medicine. Take a closer look at how your body reacts to a good chuckle.

You spend at least a third of your day at work, so keep a few things handy at your desk.

Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.

Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.

It may be helpful to take a break from your busy day to relax.

Here are some tips for a successful fitness journey.

A fitness expert shares what she does to relax.

Here are some basic meditation tips.

An expert talks about his journey into health and fitness as a wellness coach.

Here's what a fitness expert does in his downtime.

Here are some tips to help you have a more comfortable travel experience by including a bit of exercise.

A fitness expert shares what she likes to do in her downtime.

Here are some tips to recover from your workout routine.

Here some tips for proper breathing techniques for your workout.

A finess expert shares his personal workout routine and favorite downtime activities.

March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.

When it comes to keeping living spaces neat and clean, a stitch in time really does save nine.

Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.

Creative ways to relax and recharge.

Summer's over and it's back to the daily grind of work and school. What's the best way to cope with the stress that produces?

Psychologist Patricia Farrell, PhD, discusses the differences between therapy and counseling.