Health & Balance Videos
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A bath can be very relaxing but what happens when you add sound to the mix? Learn more about a sound bath and the health benefits.
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People share what words made the most impact when they were in a state of grief.
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The benefits of this ancient practice can translate into our modern-day lifestyle.
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A few massage tips to help that lucky someone unwind.
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Knowing your way around a guitar or piano offers benefits that extend beyond it being a fun way to pass time.
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If you spend a lot of time worrying, it can take a toll on your health over time. Here are some things you can do to manage your stress.
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Adjustment disorder can happen when you have a hard time managing certain stressful situations.
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Cuddling with someone you love makes you feel loved. But that may only be the start of its health perks!
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People will pay a visit to an IV lounge for fluids infused with vitamins and minerals. This kind of therapy claims to cure hangovers and treat migraines, but it comes with risks.
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Grief is a natural response to losing something that’s important to you. Everyone grieves differently, but doctors have identified five common stages.
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Extra free time and skipping screens will help your family unwind and recharge. Try these three suggestions to lift everyone’s spirits.
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Exercising as a family strengthens your bond and your overall fitness. Even something as simple as a walk or game of catch can make a difference.
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These dark, soundproof chambers claim to create an environment that will ease anxiety and help you sleep better. Float through a few facts before you unwind.
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Hit the midday refresh button with these tips to fend off afternoon fatigue.
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Learn how to meditate to relieve stress, anxiety, and depression.
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These tips will trick yourself into releasing feel-good brain chemicals.
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A nap may help you catch up if you're missing out on sleep.
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Think you're not Zen enough to meditate? Think again!
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Acupressure is a traditional Chinese treatment for a variety of health issues. Does it work? Here's the truth.
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Have trouble finishing a task? Here are 5 handy reminders to stay focused and encouraged.
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Sometimes life throws you a curve ball. Learn a few a ways to channel disappointment and swing it into something positive.
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Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.
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There are benefits to taking a break from alcohol for a while. Just like a real getaway, it's a good thing.
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Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.
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You don’t need a fat wallet to live a long, healthy life. Here are four things you can do to reap some rich rewards.
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