- Overview
- Symptoms
- Causes & Risks
- Diagnosis
- Types
- Major Depressive Disorder
- Treatment
- Antidepressants
- Treatment-Resistant Depression (TRD)
- Living With
- Recovery & Relapse
- Complications
- Caregiving & Support
- Appointment Prep
- View Full Guide
Easy Habits That Can Improve Your Mental Health
Medically Reviewed by Poonam Sachdev on August 20, 2023
Written by Janie McQueen
Bust the Blues
1/14
Curb Clutter
2/14
Buy Yourself Something Nice
3/14
Ticket to Read
4/14
Pet a Furry Friend
5/14
Catch a Groovy Beat
6/14
Pile a Power Plate
7/14
Try Acupressure
8/14
Find Your Flow
9/14
Walk in Nature
10/14
Find Nature Stand-Ins
11/14
There’s an App for It
12/14
Keep Up Your Support System
13/14
Find Something Funny
14/14