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How do you test your ketones?

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You can find out how much ketosis is going on in your body by testing for ketones in your blood or urine. You don't need to go to the doctor. You can buy test strips to check your urine at home. Some blood sugar meters can measure ketones in your blood.

If you don't know how and when to test your ketones, talk to your doctor or diabetes instructor. High levels of ketones are dangerous.

SOURCES:

Paoli, A. European Journal of Clinical Nutrition, June 2013.

Dashti, H. Experimental & Clinical Cardiology, Fall 2004.

Manninen, A. Journal of the International Society of Sports Nutrition, December 2004.

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. Practical Gastroenterology, June 2006.

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. Thyroid, August 2004.

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

SOURCES:

Paoli, A. European Journal of Clinical Nutrition, June 2013.

Dashti, H. Experimental & Clinical Cardiology, Fall 2004.

Manninen, A. Journal of the International Society of Sports Nutrition, December 2004.

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. Practical Gastroenterology, June 2006.

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. Thyroid, August 2004.

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

From: Ketosis

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