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Rachel Beller, RD, president, Beller Nutritional Institute.
American Diabetes Association: "Carbohydrates," "Glycemic Index and Diabetes," "Sugar and Desserts," "Making Healthy Food Choices," "Insulin Basics," "Carbohydrate Counting," "Create Your Plate," "Non-Starchy Vegetables," "Alcohol," "The Glycemic Index of Foods."
American Diabetes Association / Diabetes Forecast: "For Health, Hold the Sugar."
Massachusetts Institute of Technology: "Glycemic Index."
Harvard Medical School / Harvard Health Publications: Glycemic Index and glycemic load for 100+ foods."
Medline Plus: "Fiber," "Carbohydrates."
Oregon State University Linus Pauling Institute: "Glycemic Index and Glycemic Load."
Center for Science in the Public Interest: "Nutrition Action Health Letter: The Whole Grain Guide."
National Diabetes Information Clearinghouse: "Insulin Resistance and Pre-diabetes."
University of Iowa Hospitals and Clinics: "Nutrition for Diabetics."
USDA National Nutrient Database for Standard Reference: "Melons, cantaloupe, raw, 1 cup, diced," "Peaches, raw, 1 small (2 1/2" diameter)."
Family Doctor.org: "Added Sugar: What You Need to Know."
U.S. Department of Agriculture: "Empty Calories: What are 'added sugars'?"
U.S. Department of Health and Human Services: "A Healthier You: Chapter 8: Fats, Added Sugars, and Salt."
University of Maryland Medical Center: "Diabetes Diet - General Dietary Guidelines
Reviewed by Michael Dansinger, MD on March 06, 2020
This tool does not provide medical advice. See additional information.
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