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ChooseMyPlate.gov: “10 Tips: Kid-friendly Veggies and Fruits,” “All About The Vegetable Group.”
American Heart Association: “What is a Serving?”
Dairy Council of California: “Health Benefits of Broccoli.”
PBS Parents: “How to Grill Corn on the Cob Quickly.”
U.S. Department of Agriculture National Nutrient Database for Standard Reference Legacy Release: “Basic Report: 11090, Broccoli, raw,” “Basic Report: 11124, Carrots, raw,” “Basic Report: 11477, Squash, summer, zucchini, includes skin, raw,” “Basic Report: 11486, Squash, winter, butternut, cooked, baked, without salt,” “Basic Report: 11507, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program),” “Basic Report: 1900, Corn, sweet, white, raw,” “Basic Report: 16038, Beans, navy, mature seeds, cooked, boiled, without salt,” “Basic Report: 16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.”
U.S. Department of Agriculture Branded Food Products Database: “Full Report (All Nutrients): 45051842, HANOVER, WEIS, BABY BRUSSELS SPROUTS, UPC: 041497034185,” “Full Report (All Nutrients): 45299392, SPINACH, RAW, UPC: 707185002002,” “Full Report (All Nutrients): 45300220, BEETS, RAW, UPC: 740695904244.”
U.S. Department of Agriculture What’s Cooking: “Cooked Beans,” “Cool Cucumber Yogurt Dip,” “Crustless Pumpkin Pie,” “Fiesta Hummus,” “Mediterranean Chicken and White Bean Salad,” “Oven Baked Sweet Potato Fries,” “Roasted Brussels Sprouts, Potatoes, and Chicken,” “Roasted Root Vegetables,” “Sweet Acorn Squash.”
American Diabetes Association: “Beet and Arugula Salad with Feta,” “Stuffed Acorn Squash.”
Johnson & Wales University: “Roasted Brussels sprouts and Shallots with Balsamic Vinegar.”
Michigan State University Extension: “Get the most out of pumpkins by adding them to your diet,” “Oodles of vegetable noodles.”
Iowa State University: “How to Select, Peel, and Use Butternut Squash.”
Sutter Health: “Baked Butternut Squash Recipe.”
U.S. Department of Agriculture EatFresh.org: “Top 10 Ways to Enjoy Bell Peppers,” “Top 10 Ways to Enjoy Spinach.”
North Dakota State University: “Stuffed Bell Peppers.”
Reviewed by Michael Dansinger, MD on June 06, 2020
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