Reviewed by Minesh Khatri on February 26, 2020
American Diabetes Association: "Make Your Carbs Count ."<br>National Institute of Diabetes and Digestive and Kidney Diseases: "Carbohydrate Counting & Diabetes ."; VankaD; Foodcollection RF; Surkov Vladimir; HighwayStarz; Nancy R. Cohen; FoodCollection/age fotostock; grinvalds; Anna_Shepulova; MSPhotographic; AudioJungle.
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Including “good” carbs in your diet is key if you want to avoid blood sugar spikes. What can you swap out on your plate?
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