Reviewed by Michael Dansinger on February 09, 2020
American Diabetes Association: “Glycemic Index and Diabetes.”<br>Mayo Clinic: “Glycemic index diet: What's behind the claims.”<br>National Institutes of Health: “Understanding Glycemic Index and Glycemic Load.”<br>Pixeldust
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The glycemic index is a scale that estimates how different types of carbohydrates affect your blood sugar. Here’s how low-GI foods over high-GI foods can keep levels in check.
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