Diet Research and Studies Directory

Medical Reference

• Instinct Diet Plan Review: Stages, Foods, and More

  The Instinct Diet claims it teaches you how and what to eat to change your cravings. In this review, find out more.

• Anne Fletcher’s Thin for Life Diet Review

  “Thin for Life” looks to those who have maintained significant weight loss for tips and recipes. Find out if this diet may be right for you.

• The Weigh Down Diet Review: Praying to Lose Weight?

  “The Weigh Down Diet” says it uses prayer to help with weight loss. Find out more about this diet plan.

• Brown Fat Revolution Diet Review

  Read about “The Brown Fat Revolution” to find out if this diet is for you.

Features

• Do Men Lose Weight Faster Than Women?

  The answer is not as simple as yes or no. Find out why.

• Diet vs. Exercise: The Truth About Weight Loss

  Which is more effective at shedding pounds? You may be surprised.

• Vitamins: Separating Fact From Fiction

  We all know that vitamins and minerals are essential to good health -- it says so right there on the cereal box.

• Is It Time for a Drastic Diet Change for Heart Disease?

  Heart disease can be a big wake-up call about how you eat. Should you make huge changes in your diet? Find out what to consider.

Video

• Life After Extreme Weight Loss

  Massive weight loss can reverse disease and save lives, but it does come with some costs.

• The Skinny on What Can Make You Fat

  An expert explains high fructose corn syrup and its effects on weight gain.

• Food Additives Effects on Kids

  Health officials urge families to limit the amount of processed foods.

• What’s New in Weight Loss

  An expert discusses the science of weight loss.

Slideshows & Images

• Slideshow: 24 Ways to Lose Weight Without Dieting

  Surprising weight loss tips can help you slim down without starving or following a complicated diet. Photos show each strategy at a glance.

• Slideshow: Bad Foods that Help You Lose Weight

  See which tempting foods can actually help you lose weight and keep it off.

• Slideshow: 10 Ways to Control Your Eating

  Do you have control of your eating? Find out how a few simple tweaks can make healthy eating a whole lot easier.

• Slideshow: Food Cravings That Wreck Your Diet

  Dreaming of something creamy or crunchy, sweet or salty? Food cravings are a risk to your waistline. Check out our slideshow for better choices.

Quizzes

• Fat Facts Quiz: Test Your Knowledge

  Test your diet IQ with this quiz about different types of fat and fats.

• Quiz: Best & Worst Foods for Belly Fat

  Do you know which foods are best and worst for belly fat? Test your knowledge with this quiz, and learn how to eat for a slimmer waistline.

• Quiz: Test Your Nutrition IQ

  Take this quiz to find out how much you know about dietary guidelines.

• Quiz: Diet Dos and Don’ts -- What Really Helps You Lose Weight?

  Try this quiz to test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, how to track your progress, and more.

Expert Commentary

• 7 Ways to Get Your Diet off to a Good Start

  Beginning a diet to lose weight and improve health is a worthy goal, but it can be a bit overwhelming. There are bound to be challenges whenever you start something new, especially when it involves something you do several times each day -- like eating and drinking.

• Slow Down, You Eat Too Fast

  Eat less and enjoy it more with mindful eating

• Diet Myth or Truth: Chewing Gum for Weight Loss

  Can chewing gum really help you cut calories and lose weight? WebMD gives you the facts on chewing gum and weight loss.

• 50 Ways to Lose Your Love Handles

  Weight loss really can be as simple as shaving 100 calories per day.

News Archive