Foods for Energy Directory
Energy can come from a variety of sources, but certain foods can give you more than others. Some great sources are apples and peanut butter, whole grains, nuts, lean meats, fiber, leafy greens, and more. Energy drinks and bars should be used cautiously since many may contain a high amount of sugar or caffeine. Follow the links below to find WebMD's comprehensive coverage about how to get more energy out of your diet and much more.
Medical Reference
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Guarana
Guarana has one of the highest concentrations of caffeine among plants, and has become a popular energy supplement. WebMD explains guarana's use as a weight loss supplement.
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Health Benefits of Cantaloupes
Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.
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Health Benefits of Tofu
Tofu is versatile food and packed with healthy plant protein. Find how why it's good for you and how to prepare it.
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Health Benefits of Oranges
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
Features
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Energy Boosters: Can Supplements and Vitamins Help?
Here's a rundown of some of the most popular energy supplements – what’s likely to help and what isn’t.
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Barbara's Story: More Food, More Energy, More Fun
A woman's true story on weight loss success.
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What to Eat Before, During and After Exercise
Which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Expert Christine Rosenbloom, PhD, answers these and other questions about eating for fitness.
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Energy for Sale
Energy products abound -- in drinks, herbs, bars, and some stranger forms -- goo, anyone? -- but some are better at giving you a lift, and some are bunk. Part 2 of a three-part series.
Video
Slideshows & Images
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Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track
Want to lose weight the smart way? Find out how everything from eating right to sleeping more can help with healthy weight loss.
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Slideshow: Foods That Boost Your Mood
Keep your energy level high all day with these foods that may have a positive impact on your overall energy and mood.
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Slideshow: Energy-Boosting Foods for COPD
When you have COPD, eating right may help boost your energy. WebMD shows you how in pictures and words.
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Slideshow: Foods That Boost Your Energy
Need a little snack to help fuel your day? Some foods work better than others. Find out more about what to eat for a little boost.
Expert Commentary
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Eat to Boost Your Energy
Rev your engine with these energizing foods
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What to Drink When You Exercise
We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.
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10 Super Foods
Eat these 10 vitamin-rich super foods every day to boost your intake of vitamins, minerals, antioxidants, and other key nutrients that benefit the body and the immune system.
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Caffeine Shockers: Products Surprisingly High in Caffeine
What drinks and foods in your supermarket are shockingly high in caffeine? WebMD found 25 products that may surprise you.