Foods for Energy Directory
Energy can come from a variety of sources, but certain foods can give you more than others. Some great sources are apples and peanut butter, whole grains, nuts, lean meats, fiber, leafy greens, and more. Energy drinks and bars should be used cautiously since many may contain a high amount of sugar or caffeine. Follow the links below to find WebMD's comprehensive coverage about how to get more energy out of your diet and much more.
Medical Reference
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Guarana
Guarana has one of the highest concentrations of caffeine among plants, and has become a popular energy supplement. WebMD explains guarana's use as a weight loss supplement.
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Health Benefits of a Foot Massage
Even a brief foot massage can ease stress and perk you up. Learn other benefits, how to give yourself one, and what to look for in a professional massage therapist.
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Health Benefits of Truffles
You may have heard of these strange, smelly (and pricey) fungi. Find out if they have any nutritional value or other health benefits.
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Health Benefits of Lentils
Learn why the protein, fiber, and other nutrients in lentils make it a health food worth checking out.
Features
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Energy Boosters: Can Supplements and Vitamins Help?
Here's a rundown of some of the most popular energy supplements – what’s likely to help and what isn’t.
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Barbara's Story: More Food, More Energy, More Fun
A woman's true story on weight loss success.
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What to Eat Before, During and After Exercise
Which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Expert Christine Rosenbloom, PhD, answers these and other questions about eating for fitness.
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Energy for Sale
Energy products abound -- in drinks, herbs, bars, and some stranger forms -- goo, anyone? -- but some are better at giving you a lift, and some are bunk. Part 2 of a three-part series.
Video
Slideshows & Images
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Foods That Boost Your Mood
Keep your energy level high all day with these foods that may have a positive impact on your overall energy and mood.
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Best Diet Tips Ever -- 22 Ways to Stay on Track
Want to lose weight the smart way? Find out how everything from eating right to sleeping more can help with healthy weight loss.
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Energy-Boosting Foods for COPD
When you have COPD, eating right may help boost your energy. WebMD shows you how in pictures and words.
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Foods That Boost Your Energy
Need a little snack to help fuel your day? Some foods work better than others. Find out more about what to eat for a little boost.
Expert Commentary
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Eat to Boost Your Energy
Rev your engine with these energizing foods
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What to Drink When You Exercise
We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.
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10 Super Foods
Eat these 10 vitamin-rich super foods every day to boost your intake of vitamins, minerals, antioxidants, and other key nutrients that benefit the body and the immune system.
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Caffeine Shockers: Products Surprisingly High in Caffeine
What drinks and foods in your supermarket are shockingly high in caffeine? WebMD found 25 products that may surprise you.