Himalayan Pink Salt: Are There Health Benefits?

Himalayan pink salt is a pink-hued variety of salt that is sourced near the Himalaya mountains of South Asia. Himalayan salt is believed by many to be a healthier alternative to common table salt, or sodium chloride. Though mined like rock salt, Himalayan pink salt is technically a sea salt. 

Salt is an essential nutrient required for many biological processes that has seasoned our dinners for thousands of years. However, its use has a few notable disadvantages for human health.

Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation. 

For this reason, Himalayan pink salt has emerged as an alternative to regular salt, purportedly because it is less stressful for the body to consume. A number of health benefits are attributed to Himalayan pink salt, but is there any real science behind these claims? 

Nutrition Information

Himalayan pink salt contains less sodium per serving than ordinary table salt. Table salt contains 2360 milligrams of sodium per teaspoon, whereas a teaspoon of Himalayan pink salt contains 1680 milligrams of sodium — a reduction of about one-third.

Himalayan pink salt can contain trace amounts of minerals that table salt does not, including: 

This can vary depending on where the Himalayan pink salt is sourced. More importantly, some samples of Himalayan pink salt have been found to contain potentially toxic elements like arsenic, mercury, and lead

Potential Health Benefits of Himalayan Pink Salt

While Himalayan pink salt can contain minerals that table salt does not, these minerals exist only in very small quantities. Scientists don’t believe that the amount of additional minerals in Himalayan pink salt is great enough to make a significant difference in your diet. 

Even so, its similar chemical composition means that Himalayan pink salt has many of the same benefits as regular salt, which include: 

Improved Respiratory Health

Many believe that salt therapy, which involves the inhalation of air infused with salt, is beneficial for respiratory conditions like chronic obstructive pulmonary disease, or COPD. Although much more research on this point is needed, scientists have found statistically significant improvements in questionnaires given to respondents with COPD who used a dry salt inhaler. 


Prevention of Dehydration

Salt is necessary for maintaining adequate and balanced hydration levels in the body. Getting enough salt, especially before or after vigorous exercise, is needed to prevent dehydration caused by lost water and salt, a condition called hyponatremia.

Skin Care Benefits

Although more research is needed here, salt is believed to have a number of beneficial effects for various skin conditions like eczema, but this may also depend on where it’s sourced. The National Eczema Association recommends adding a cup of salt to bathwater as a relief for eczema flare-ups. 

Potential Risks of Himalayan Sea Salt

There’s evidence to suggest that too much salt, including Himalayan pink salt, can damage various structures of the body. It’s important to bear these possible risks in mind and consume all kinds of salt in moderation.

Kidney Concerns
Because excess salt can cause high blood pressure, it can also increase the risk of developing chronic kidney disease, or CKD. Scientific guidelines advise a moderate salt intake to slow the progression of CKD in people who have it. 

Heart Disease
High blood pressure is the leading cause of cardiovascular disease. While the science directly linking salt consumption with heart disease is itself inconclusive, too much salt is known to cause high blood pressure, establishing a possible indirect link.

Bone Disorders
Consuming too much salt may cause the level of calcium leached out of your body during urination to increase. As such, scientists suspect that excess salt could increase the risk of osteoporosis and other bone disorders, though more research is needed. 

Hypernatremia (Excess Sodium)

The opposite of hyponatremia, hypernatremia is caused by excessive sodium levels in the blood. This is a serious condition that requires medical attention, though it is relatively uncommon. 

WebMD Medical Reference Reviewed by Dan Brennan, MD on December 02, 2020



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FoodData Central: “Himalayan Pink Salt.”

FoodData Central: “Salt, Table, Iodized.”

Foods: “An Analysis of the Mineral Composition of Pink Salt Available in Australia.”

Harvard T.H. Chan School of Public Health: “Salt and Sodium.”

Journal of Experimental Neuroscience: “Salt an Essential Nutrient: Advances in Understanding Salt Taste Detection Using Drosophila as a Model System.”

Journal of the American Medical Directors Association: “Understanding clinical dehydration and its treatment.”

McGill University Office for Science and Society: “Is Himalayan Pink Salt Better For You?”

National Eczema Association: “Eczema and Bathing.”

Pneumologia: “The effect of a dry salt inhaler in adults with COPD."

StatPearls: “Hypernatremia.”

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