Related to Diet & Weight Management
Metabolism Directory
Your metabolism is how, and how fast, your body converts food into fuel and burns it. It greatly affects the speed at which you gain or lose weight. Factors in metabolic rate include sex, age, muscle mass, and more. There are ways to increase metabolism, including exercise (aerobic and strength training). Follow the links below to find WebMD's comprehensive coverage about how your metablism works, ways to boost your metabolism, and much more.
Medical Reference
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Why Can't I Lose Weight?
A look at some of the sneaky reasons it's hard to drop pounds, like skipping breakfast or not getting enough sleep.
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This Is Why You're Fat Diet Review: A Healthy Plan?
WebMD reviews the pros and cons of "This Is Why You’re Fat," a diet that focuses on sticking to the basics.
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The UltraMetabolism Diet Review: Does It Work?
The UltraMetabolism diet starts out restricting many foods and drinks. Does the method work for weight loss? Find out.
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Master Your Metabolism: Jillian Michaels Diet Review
Find out which foods you can eat on the “Master Your Metabolism” diet and how it claims to work.
Features
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Eat Your Way to a Faster Metabolism
Can what you eat boost what you burn? Yes, but so can foods you don't eat.
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Can Certain Foods Speed Up Your Weight Loss?
Not all calories are created equal. Some foods can speed up your weight loss.
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8 Ways to Burn Calories and Fight Fat
For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?
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Fighting 40s Flab
Is a sluggish metabolism the heavy in over-40 weight loss troubles?
Video
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What to know about boosting metabolism when you’re trying to lose weight.
What to know about boosting metabolism when you’re trying to lose weight.
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Food and Your Metabolism
How do the foods you eat affect how fast your body burns off calories?
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The Skinny on Calories
What is a calorie anyway? Nutritionist, Marion Nestle weighs in.
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5-Minute Metabolism Jumpstart
Use this interval training session to boost your metabolism.
Slideshows & Images
Quizzes
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Quiz: Diet, Exercise, and Your Metabolism
Try this quiz to find out how much you know about your metabolism and metabolic rate and about how they are affected by diet, weight training, and muscle mass.
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Simple Quiz: Boost Metabolism
Answer this question to learn more about boosting your metabolism
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Simple Quiz: Metabolic Rate
Answer the question to learn more about metabolic rate.
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Fat Facts Quiz: Test Your Knowledge
Test your diet IQ with this quiz about different types of fat and fats.