Health & Diet Medical Reference
- What Are the Health Benefits of Hake?
Find out how eating hake can be beneficial for your health.
- What Are the Health Benefits of Haddock?
Learn about the haddock fish. Find out how haddock can be beneficial to your health.
- What Are the Health Benefits of Gurnard (Sea Robin)?
Find out how eating gurnard can be beneficial for your health, how to prepare gurnard, and more.
- What Are the Health Benefits of Flounder?
Find out how including flounder in your diet can benefit your health. Find out about this fish and its nutritional advantages.
- What to Know About Your Taste Buds
What affects your taste? Your tongue senses taste using taste buds. Learn how many taste buds humans have and how to repair damaged taste buds.
- Does Coffee Stunt Your Growth?
Can drinking too much coffee really stunt your growth? Find out what the research says about this myth.
- Tips for Snacks if You're on a Keto Diet
Discover some great low-carb snack ideas for when you’re on a keto diet.
- What to Know About Food Assistance Programs
Find out more about both public and private food assistance programs, who qualifies, and how to apply.
- Health Benefits of Gochujang (Korean Red Pepper Paste)
Gochujang is a rich Korean condiment known for its nutrition and health benefits. Learn more about this wonder food and how to get the most out of it.
- What Are Plant Food Sources of Vitamin B12?
Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age.
- What to Know About Polyunsaturated Fat
Find out what you need to know about polyunsaturated fats, discover their sources and benefits, and how they may affect health.
- Are There Health Benefits of Chicory?
Learn about the medical and nutritional benefits that chicory is thought to provide.
- What to Know About Liquid Sugar (Sugary Drinks)
Learn how drinking too much liquid sugar can negatively impact your overall health.
- What Is Medical Nutrition Therapy?
Medical Nutrition Therapy is a personalized diet to help people with certain chronic conditions. Learn how it works with a Registered Dietician Nutritionist.
- What to Know About Molds on Food
What if mold is growing on your food? Is it still safe to eat? Which foods are more prone to mold growth? Learn all about mold.
- What to Know About the Protein-Sparing Modified Fast Diet
Find out what you need to know about the protein-sparing modified fast diet. Discover the pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Mixing Alcohol and Caffeine
Is mixing alcohol and caffeine safe? There are certain precautions you should take and warning signs to look for.
- What Is Nutrient Timing?
Learn what nutrient timing is and how eating food at strategic times can benefit your health and give you certain outcomes.
- Chinese Jujube Fruit: Is It healthy?
Find out how jujube fruits can be beneficial for your health.
- How to Eat Keto at Olive Garden
Wondering what’s keto-friendly at Olive Garden? Here’s a guide to what you can eat there when you're on a keto diet.
- How to Eat Keto at Subway
Wondering what to eat at Subway if you’re on the keto diet? Find out which options on Subway's menu are keto-friendly.
- How to Eat Keto at Cracker Barrel
Looking for keto-friendly options at Cracker Barrel? This Southern cuisine-inspired restaurant chain has a lot of keto-friendly options to choose from.
- How to Eat Keto at Denny’s
What should you eat if you’re on the keto diet and find yourself at Denny's? Here's a guide for keto-friendly options at this diner-style restaurant.
- How to Eat Keto at Applebee’s
Can you really eat keto at Applebee's? Here's a guide to ordering keto-friendly meals at this casual restaurant and bar.
- How to Eat Keto at IHOP
If you’re on the ketogenic diet, eating at a restaurant like IHOP may seem difficult. But IHOP has a lot of keto-friendly options to choose from.
- How to Eat Keto at Shake Shack
If you’re on the keto diet, you’ll find lots of menu options at Shake Shack. Here’s what to order, what toppings to choose, and what to steer clear of.
- How to Eat Keto at Chili’s
Sticking to your keto diet at Chili’s may seem hard to do, but it’s possible. Here are some keto-friendly options on the Chili’s menu.
- Plant-Based Diet Tips for Beginners
Learn more about plant-based diets, their benefits, and how to begin one.
- Health Benefits of Pea Milk
Pea milk is an alternative to cow’s milk made from yellow field peas. Learn how it compares to other milks and how to use it.
- Keto Diet for Beginners
The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if you're a beginner.
- The Autoimmune Protocol Diet
Thinking about trying the highly restrictive autoimmune protocol diet? Here’s what you need to know first.
- What to Know About Propylene Glycol in Foods
Find out what you need to know about propylene glycol in foods. Discover what it is, its uses, and the risk it poses to your health.
- What to Know About Different Types of and Names for Sugar
What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.
- What to Know About Dietary Carotenoids
Dietary carotenoids offer antioxidant properties. Learn about the health benefits they offer today.
- Can Tea Help With Inflammation?
Find out what you need to know about tea and inflammation, and discover how it may affect health.
- What to Know About the Healthiest Condiments
Find out what you need to know about condiments, how they affect your health, and how to choose the best.
- What Is a Primal Diet?
A primal diet is high in protein and fat and low in carbs. Find out the benefits and risks of this type of eating.
- What to Know About Chewing Gum
Learn more about what chewing gum is made from and how it may affect your health.
- What to Know About Gluten-Free Beer
Learn more about gluten-free beers, including whether they're safe to drink if you're on a gluten-free diet.
- What to Know About Mycoprotein
Find out what you need to know about mycoprotein, and discover the pros, cons, risks, and benefits, and how it may affect health.
- Healthiest Flour for Baking
Find out what you need to know about the healthiest flour for baking, and discover the pros, cons, risks, and benefits for your health.
- What to Know About Dextrose
What happens if you eat dextrose? Dextrose is usually safe in moderation but people with certain health conditions should be especially careful.
- What to Know About Resistant Starches
Resistant starches can reduce appetite and boost digestion. Learn more about types, benefits, and more.
- What to Know About Seasonal Eating
What is seasonal eating? It focuses on eating foods that are in season to maximize health benefits and minimize environmental impact.
- What to Know About Gluten-Free Cheese
Find out if cheese is a gluten-free food and which cheese products to avoid if you are allergic to gluten.
- Are There Health Benefits to Donkey Milk?
Learn about the surprising health benefits of donkey milk and how it helps people with cow milk allergies.
- What to Know About Fortified Foods
Learn more about fortified foods, including the pros, cons, and how they may affect health.
- What to Know About Wheat vs. Barley
Find out the differences between wheat and barley. Learn about their nutritional value, health benefits, and how they can affect your health.
- Sweet Potatoes for a Low-Carb Diet
Learn more about how to include sweet potatoes as part of a low-carb diet.
- What to Know About Cabbage Leaves for Mastitis
Should you use cabbage leaves to treat mastitis and breast engorgement? Learn how to recognize mastitis and the benefits and risks of treating it with cabbage.