Peaches are a beloved summertime treat, eaten fresh or in cobblers and pies. The fruit most likely originated in China, but is now widely grown around the world, particularly in the warm temperatures of the Southeastern United States.
Commercial peach tea is available in any supermarket. You can serve peach tea hot and freshly brewed, or over ice for a refreshing beverage. Depending on the brand, tea companies may use the leaves or bark of the peach tree. Other preparations use fruit pulp, peel, juice, or extract. The health properties can vary depending on what part of the plant is used.
One cup of commercially-prepared peach tea contains:
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
Peaches are an excellent source of v itamin A and v itamin C. Studies have shown that vitamin A may lower the risk of conditions like cataracts, diarrhea, measles, and breast cancer. Additionally, vitamin C has long been recognized as an important factor in immune function.
Potential Health Benefits of Peach Tea
Commercially-prepared peach tea contains very little nutritional value. However, if you prepare peach tea from scratch using the fruit pulp and peel, peach tea is a rich source of vitamins and minerals.
Research has found several potential health benefits to consuming the pulp and peel of peaches:
Peaches are an excellent source of antioxidants. One study determined that consuming peach peels offers the highest level of anticancer phytochemicals, which are plant nutrients important for human nutrition. Antioxidants protect cells from free radical damage that can lead to cancer.
Protect Against Damage from Smoking
Nicotine causes tissue damage and can lead to heart disease, lung disease, and cancer. Researchers found that consuming white-fleshed peach extract could reduce oxidative damage to these organs. The white-fleshed peach extract increased nicotine metabolism and excretion from the bodies of smokers.
Peaches contain carotenoid s, which are plant pigments that act as antioxidants in the body. Carotenoids reduce the risks of cancer, eye disease, and atherosclerosis by providing the body with various nutrients such as vitamin A.
Vitamin A is vital for eye health and optimal immune system functioning. Researchers have found that peach peels contain the highest carotenoid levels, indicating that it’s best to consume preparations made from the peel.
Peach blossom tea is used in various cultures for weight loss. One study discovered that peach blossom phytochemicals resulted in anti-obesity effects on laboratory mice. The mice were fed peach blossom water for eight weeks and demonstrated reduced body weight, less abdominal fat, and lower glucose levels. However, it is unknown whether peach blossom flowers have the same effect on people with obesity.
Potential Risks of Peach Tea
Whether you’re planning to buy peach tea in a store or make it from scratch using the whole fruit, you could run into some minor health complications. Consider the following:
Added Sugar in Commercial Varieties
Commercially-prepared peach tea may not contain large amounts of peach, meaning it could lack some of the benefits the fruit offers. Some bottled peach teas may also contain added sugar, which could contribute to higher blood sugar levels in people with diabetes. Always check the nutrition label.
If you’re allergic to fruits such as apples, apricots, plums, and cherries, you may also be allergic to peaches. Peaches are among the more common fruit allergies, and typically cause itching and swelling of the mouth or throat. There have been some cases of anaphylactic reactions, so you may want to avoid peaches and speak with your healthcare provider if you suspect a fruit allergy.