Potassium is a mineral and electrolyte that is essential for the body to function properly. When levels of potassium (K) are out of balance, several issues can arise, such as hyperkalemia and hypokalemia, muscle cramps, low blood pressure, and changes in heart rhythm. Potassium levels change with sodium levels to keep muscles working properly throughout your body, especially your heart. As sodium levels rise, potassium levels decrease. And as sodium levels fall, the levels of potassium increase. Potassium is also affected by the hormone aldosterone, which is made by the adrenal glands. Find out more about potassium and the effects of low or high potassium in the blood.
Dietary Potassium and Potassium Supplements
Potassium is a mineral that’s crucial for life. It’s necessary for the heart, kidneys, and other organs to work normally. Learn more about potassium from experts at WebMD.
Potassium and Your Heart
A diet that includes potassium-rich fruits and vegetables is good for the heart. Learn the role of this mineral in keeping cholesterol, blood pressure, and an abnormal heart rhythm in check.
Low-Potassium Diet: What to Know
If you need to cut back on the amount of potassium in your diet, learn which foods are high-potassium and low-potassium.
Which Foods are Rich in Potassium?
You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Find out what foods contain potassium and how much you need to eat daily.