What Protein Does for Your Body

Sources Medically Reviewed on 10/01/2019 Reviewed by Christine Mikstas, RD, LD on October 01, 2019
IMAGES PROVIDED BY:
- Getty
- Getty
- Getty
- Getty
- Getty
- Getty
- Science Source
- Getty
- Getty
- Getty
- Getty
SOURCES:
Genetics Home Reference: “What are proteins and what do they do?”
Skeletal Muscle: “The beneficial role of proteolysis in skeletal muscle growth and stress adaptation.”
The FEBS Journal: “Mechanisms regulating skeletal muscle growth and atrophy.”
Sports Medicine: “A brief review of critical processes in exercise-induced muscular hypertrophy.”
Journal of the American College of Nutrition: “Dietary protein: an essential nutrient for bone health.”
Pharmacology, Biochemistry, and Behavior: “Food Craving and Food ‘Addiction’: A Critical Review of the Evidence From a Biopsychosocial Perspective.”
Obesity: “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.”
The British Journal of Nutrition: “Presence or absence of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance,” “Amino acids and immune function.”
PLoS One: “Dietary protein and blood pressure: a systematic review.”
JAMA: “Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids.”
British Journal of Nursing: “The importance of patients' nutritional status in wound healing.”
Journal of Nutritional Science and Vitaminology: “Mg, Zn and Cu Transport Proteins: A Brief Overview from Physiological and Molecular Perspectives.”
Current Opinion in Lipidology: “Intestinal cholesterol transport proteins: an update and beyond.”
Antioxidants & Redox Signaling: “Intracellular Iron Transport and Storage: From Molecular Mechanisms to Health Implications.”
Harvard Health: “When it comes to protein, how much is too much?”
Reviewed by Christine Mikstas, RD, LD on October 01, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.