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How can staying hydrated help with anal fissures?

ANSWER

That can help you prevent constipation. Drinking plenty of liquids adds fluid to your system, which can make stools softer and easier to pass. Be sure to drink more when the weather gets warmer or as you become more physically active.

Not all drinks are good choices for staying hydrated. Too much alcohol can dehydrate you. Also, although a caffeinated drink may help you go to the bathroom, too much caffeine can dehydrate you as well.

SOURCES:

Cleveland Clinic: "Anal Fissures."

UpToDate: "Patient information: Anal fissure (Beyond the Basics)," "Patient information: High-fiber diet (Beyond the Basics)," "Patient information: Constipation in Adults (Beyond the Basics)."  

NHS Choices: "Anal Fissure - Prevention," "Laxatives - Introduction."

American Heart Association: "Whole Grains and Fiber."

Harvard School of Public Health, The Nutrition Source: "Fiber: Start Roughing It!"

National Digestive Disease Information Clearinghouse (NDDIC): "Constipation."

University of Michigan Health System: "Bowel Function Anatomy."

Reviewed by Carol DerSarkissian on October 28, 2018

SOURCES:

Cleveland Clinic: "Anal Fissures."

UpToDate: "Patient information: Anal fissure (Beyond the Basics)," "Patient information: High-fiber diet (Beyond the Basics)," "Patient information: Constipation in Adults (Beyond the Basics)."  

NHS Choices: "Anal Fissure - Prevention," "Laxatives - Introduction."

American Heart Association: "Whole Grains and Fiber."

Harvard School of Public Health, The Nutrition Source: "Fiber: Start Roughing It!"

National Digestive Disease Information Clearinghouse (NDDIC): "Constipation."

University of Michigan Health System: "Bowel Function Anatomy."

Reviewed by Carol DerSarkissian on October 28, 2018

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How does exercise help to prevent anal fissures?

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