Keep Your Eyes Healthy With Macular Degeneration Eat Leafy Greens They're high in antioxidants and other nutrients that support eye health, like lutein, zeaxanthin, vitamin E, and beta-carotene. Kale, broccoli, spinach, and Brussels sprouts are loaded with them. Sauté these veggies in olive oil for an extra nutrition boost. And don't forget to add other colorful fruits and vegetables to your diet, too. Stop Smoking Protecting your vision is another reason to quit. Smoking raises your odds of getting macular degeneration. It also speeds eye damage once you have the disease. If it's hard for you to break the
This eye disease causes more vision loss than cataracts and glaucoma. WebMD shows you what you need to know to protect your sight.