Many people living with HIV/AIDS use complementary therapies to help them manage their health. These methods don’t replace standard medical care but may help you feel better. Here’s a closer look at some common complementary treatments for HIV/AIDS and what scientific research reveals about them.
Massage: Massage has a long history in Eastern and Western cultures as a method of pain relief. There’s not a lot of research specific to HIV/AIDs, but some small studies show that it may ease depression and anxiety. If it helps you relax and feel better, that’s a benefit. Massage may work better when combined with other therapies like meditation and stress relief.
Yoga: Research shows that yoga, which involves different postures, breathing routines, and meditation, may benefit people living with HIV/AIDS by lowering blood pressure, pain, and anxiety. Sticking with an ongoing practice would keep those benefits going.
Meditation and other mindfulness therapies: Several research studies have looked at the benefits of meditation for a wide variety of health conditions. These practices focus on the link between the mind, body, and behavior to improve your health and well-being. When it comes to HIV/AIDS, scientists have found that meditation and other mindfulness training techniques like repeating mantras could lower stress and make you feel happier, and better prepared to manage anger and conflict.
Herbal and Dietary Supplements
Cannabis and cannabinoids: The FDA hasn’t approved the cannabis plant to treat any medical conditions. But the FDA has approved certain prescription drugs based on cannabinoids, a class of substances found in the cannabis plant that includes THC and cannabidiol (CBD).
One of these drugs is dronabinol (Marinol, Syndros), a lab-made form of THC. People living with HIV/AIDS and other conditions may use it to cure appetite loss and gain weight. There’s not much solid scientific evidence to show that cannabis and cannabinoids work for this purpose and are safe to use. Studies to date have been small and only lasted for a short time.
Although people living with HIV/AIDS may use herbal and dietary supplements, researchers have found that some do not help treat the disease and may even be harmful:
- St. John’s wort likely doesn’t benefit people living with HIV.
- SAMe (S-Adenosyl-L-Methionine) could encourage Pneumocystis infection in people with HIV
- Garlic supplements could hinder how well some HIV drugs work.
- Cat’s claw has not been studied widely to treat health conditions.
Supplement makers don’t have to prove to the FDA that a product is safe and effective before selling it to you. Before you try a supplement, talk to your doctor to make sure it’s safe and won’t affect any medicines you’re already taking. It’s also important to continue taking your HIV medicines along with any complementary treatments.
Watch out for any so-called HIV/AIDS treatments that claim to be “miracle cures,” such as electrical and magnetic devices and herbal cures. It’s best to research any possible treatment and ask your doctor about its safety.