What Are Nocturnal Leg Cramps?
Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. They can last several seconds to several minutes. If the cramp is severe, your muscle may be sore for days.
As much as they may hurt, leg cramps are harmless.
Nocturnal Leg Cramps Causes and Risk Factors
Experts don’t know the exact cause of nighttime leg cramps. They could happen because your nerves send the wrong signals to your muscles. For example, your brain might mistakenly tell your leg to move while you dream. That confuses your calf muscles and causes them to contract.
You’re more likely to have a leg cramp if you:
- Are 50 or older
- Work your muscles too much
- Sit too long without moving
- Don’t drink enough water
- Stand too long on hard surfaces
Other health conditions can also raise your chances of leg cramps, including:
- Neurological disorders like Parkinson’s disease
- Alcohol abuse
- Low blood sugar
- Some hormone disorders, such as hypothyroidism
- Too much or not enough of certain chemicals in your body, such as calcium, potassium, and magnesium
- Flat feet
- Blood flow problems
- Nerve damage
Some medications can cause leg cramps. These include:
- High blood pressure drugs
- Statins to treat high cholesterol
- Drugs for chronic obstructive pulmonary disease (COPD)
Nocturnal Leg Cramp Diagnosis
If you often have severe leg cramps, talk to your doctor to be sure another problem isn’t causing them.
They’ll ask about your medical history and your symptoms. They’ll also do a physical exam to look for possible causes. You might have blood tests if your doctor suspects a hidden problem.
Treating Nocturnal Leg Cramps
The next time a leg cramp strikes, try some of these tips:
- Stretch the muscle.
- Get out of bed and stand with your foot flat on the floor. Press down firmly.
- Massage the muscle.
- Flex your foot.
- Grab your toes and pull them toward you.
- Ice the cramp.
- Take a warm bath.
Your doctor might give you medications such as diltiazem (Cardizem), diphenhydramine (Benadryl), or verapamil (Calan, Verelan). But they don’t always work, and they can have harmful side effects. For example, experts used to use the anti-malaria drug quinine for leg cramps. Doctors and the FDA no longer recommend it because it can also cause severe bleeding and problems with your heart rhythm.
Nocturnal Leg Cramp Prevention
Some simple things you might keep you from getting cramps:
- Stretch during the day and before bed. Focus on your calf and foot muscles.
- Drink plenty of water.
- Move around during the day to exercise your feet and legs.
- Wear comfortable, supportive shoes.
- Sleep under loose covers, especially if you sleep on your back.