Iodine is a mineral that's important for good health. It's available in the U.S. as an FDA-approved treatment and a supplement.
Why do people take iodine?
Iodine is essential for everyone. Supplements may be needed if you don't get enough in your diet. But most people in the U.S. get enough iodine through their normal diet. In other parts of the world, though, low iodine levels are a serious cause of health problems.
In the U.S., pregnant women have a higher risk of low iodine levels. Low iodine raises the risk of developmental problems in babies.
Iodine plays a key role in thyroid health. As a treatment, iodine helps with goiters (enlargements of the thyroid gland) and high thyroid levels such as in thyroid storm. After exposure to radiation, iodine can provide some protection against thyroid damage.
It also seems to help with fibrocystic breast change. That's a noncancerous condition that happens to some women around the time of their period.
Most people get more than enough iodine in their diets. One teaspoon of iodized salt contains 400 micrograms of iodine. That's more than twice as much as most adults need each day.
For other uses of iodine for specific medical conditions, ask your doctor about the amount you need.
Can you get iodine naturally from foods?
Iodine is in many foods, especially ones that come from the sea. Seaweed is an especially good source. Other seafood sources include:
Iodine is also in foods such as:
- Dairy products
What are the risks?
Side effects. More than 1,100 micrograms of iodine a day for adults can be dangerous. It could cause thyroid problems and other issues.
Iodine supplements can also cause:
Risks. Don't use an iodine supplement if you have thyroid problems unless a doctor recommends it. Pregnant women sometimes need iodine supplements. Ask your doctor about it.
Interactions. If you take any medications regularly, talk to your doctor before you start using iodine supplements. They could interact with lithium and drugs for heart problems, high blood pressure, and thyroid problems.
The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.