GARCINIA Overview Information
Garcinia is a small to medium-sized tree that grows in India and Southeast Asia. The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don't confuse Garcinia with Garcinia hanburyi (gamboge resin).
People take Garcinia by mouth for weight loss, exercise performance, joint pain, bloody diarrhea, to increase bowel movements, and for treating worms and parasites.
How does it work?
Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.
- Exercise performance. Taking a chemical compound found in Garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise. However, it does not seem benefit men in the same way.
- Weight loss. Research on the effect of Garcinia on weight loss is inconsistent. Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn't decrease fat breakdown or energy expenditure in overweight people. However, other research suggests that it might improve weight loss when taken for 12 weeks. Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone. But other research shows that adding this specific Garcinia product to cereal bars or tomato juice and consuming them before lunch and dinner for 2 weeks does not improve weight loss. Reasons for the inconsistent results might be the dose, duration of treatment, or formulation of Garcinia extract that was used.
- Joint pain.
- Treating worms and parasites.
- Emptying the bowel.
- Severe diarrhea (dysentery).
- Other conditions.
GARCINIA Side Effects & Safety
Special Precautions & Warnings:Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking Garcinia if you are pregnant or breast feeding. Stay on the safe side and avoid use.
The appropriate dose of garcinia depends on several factors such as the user's age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.