Apple cider vinegar is popularly used in salad dressings and cooking. But it's also been used traditionally as medicine. It might help lower blood sugar levels after a meal by changing how foods are absorbed from the gut.
Apple cider vinegar is used for obesity, diabetes, athletic performance, kidney stones, and many other purposes, but there is no good scientific evidence to support any of these uses. There is also no good evidence to support using apple cider vinegar for COVID-19.
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