CHIA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs. It's grown for its seed, a source of omega-3 fatty acids.

In addition to omega-3 fatty acids such as alpha-linolenic acid (ALA), chia seeds contain a large amount of dietary fiber. Omega-3 fatty acids and dietary fiber might help reduce risk factors for heart disease.

People use chia seed for diabetes, athletic performance, high blood pressure, heart disease, itching, and many other conditions, but there is no good scientific evidence to support these uses.

Uses & Effectiveness ?

Possibly Ineffective for

High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Consuming chia by mouth doesn't seem to reduce lipid levels in people who are more likely to develop high levels of cholesterol or other fats. This includes people with diabetes, metabolic syndrome, fatty liver disease, or obesity.
Obesity. Consuming chia seeds doesn't help reduce body weight in overweight or obese adults.

There is interest in using chia for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

Special Precautions and Warnings

When taken by mouth: Chia is commonly consumed in foods. Chia is possibly safe when used as medicine for up to 6 months. Large doses might cause mild stomach discomfort in some people.

When applied to the skin: Chia is possibly safe when used for up to 8 weeks.

Pregnancy and breast-feeding: There isn't enough reliable information to know if chia is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Prostate cancer: Chia contains large amounts of alpha-linolenic acid (ALA). There is some concern that large amounts of ALA might increase the chance of getting prostate cancer. But this doesn't seem to be a concern when ALA comes from plants, such as chia. Consuming chia in moderation does not seem to increase the risk of prostate cancer.

Interactions ?

We currently have no information for CHIA overview.

Dosing

Chia seed or powder has most often been consumed by adults in doses of 25-40 grams by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

View References

REFERENCES:

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Giovannucci E, Rimm EB, Colditz GA, et al. A prospective study of dietary fat and risk of prostate cancer. J Natl Cancer Inst 1993;85:1571-9. View abstract.

Illian TG, Casey JC, Bishop PA. Omega 3 Chia seed loading as a means of carbohydrate loading. J Strength Cond Res. 2011;25(1):61-5. View abstract.

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Laaksonen DE, Laukkanen JA, Niskanen L, et al. Serum linoleic and total polyunsaturated fatty acids in relation to prostate and other cancers: a population-based cohort study. Int J Cancer 2004;111:444-50.. View abstract.

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Medina-Urrutia A, Lopez-Uribe AR, El Hafidi M, et al. Chia (Salvia hispanica)-supplemented diet ameliorates non-alcoholic fatty liver disease and its metabolic abnormalities in humans. Lipids Health Dis. 2020 May 19;19(1):96. View abstract.

Nieman DC, Cayea EJ, Austin MD, et al. Chia seed does not promote weight loss or alter disease risk factors in overweight adults. Nutr Res. 2009;29(6):414-8. View abstract.

Nieman DC, Gillitt N, Jin F, et al. Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. J Altern Complement Med. 2012;18(7):700-8. View abstract.

Ramon JM, Bou R, Romea S, et al. Dietary fat intake and prostate cancer risk: a case-control study in Spain. Cancer Causes Control 2000;11:679-85. View abstract.

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Vuksan V, Choleva L, Jovanovski E, et al. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. Eur J Clin Nutr 2017;71(2):234-8. View abstract.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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© Therapeutic Research Faculty 2020.

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