Overview

Manganese is an essential mineral required for the body to function properly. It's found in foods such as nuts, whole grains, and leafy green vegetables.

Manganese is the twelfth most common element on the earth's crust. In the body, it's involved in many chemical processes, including the processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation.

People use manganese for manganese deficiency. It is also used for hay fever, osteoporosis, osteoarthritis, wound healing, and many other conditions, but there is no good scientific evidence to support these uses.

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