Overview

Blond psyllium (Plantago ovata) is an herb. Its seed husk is used as a laxative and stool softener and to help reduce cholesterol.

Psyllium seed husks absorb water in the stomach and form a large mass. This mass stimulates the bowel in people with constipation. In people with diarrhea, it can slow down the bowel and reduce bowel movements. This mass can also reduce the amount of cholesterol that is absorbed into the body.

Blond psyllium is commonly used as a stool softener in people with constipation and hemorrhoids. It is also used for diarrhea, irritable bowel syndrome (IBS), high cholesterol, heart disease, and diabetes. It's used for many other conditions, but there is no good scientific evidence to support most of these other uses.

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