Is Your Medicine Cabinet Making You Fat?
Experts explain how certain prescription drugs can cause unwanted weight gain.
Being Proactive continued...
Noting that psychiatrists and obesity specialists are more aware of the problem, Aronne suggests asking for a referral if needed.
"But I am not talking about a self-proclaimed weight loss specialist practicing in a strip mall; you want to get a specialist who is of the same caliber that you would go to for any medical problem," he stresses.
Even if you have to wait a month for an appointment, do not stop taking a drug you suspect is causing you to gain weight on your own, he adds. Instead prepare for the visit by keeping a food diary of what you eat and when you eat it - "probably the best behavioral tool out there for losing weight."
You should also take steps to help work off any excess pounds, Fernstrom adds.
"Be a mindful eater, knowing you are at risk for weight gain," she says.
Also, get a pedometer and start walking. "You burn off 100 calories with every 2,500 steps, so walking just 45 minutes a day can help offset drug-induced weight gain," she says.