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Anxiety/Panic: Finding Help

Self-Help for Anxiety: All in the Attitude

It’s not your fault. It’s not a sign of weakness. It’s OK to ask for help and get it. This link will take you to a web site that can help.

Related Web Site: Self-Help for Anxiety: All in the Attitude

Recommended Related to Anxiety Panic

How to Conquer Your Fear of Flying

Mary Avis had been a white-knuckle flyer for years. But on one fateful flight from Virginia to Boston several years ago, her fear finally took complete control. Although the weather was clear and the flight was smooth, Avis panicked. "I was sure that if I stood up, the floor would collapse and I'd fall through," says Avis, now 61, who spent the entire flight motionless and petrified. When the plane landed in Philadelphia to refuel, Avis fled. "My husband was annoyed, to put it mildly," she...

Read the How to Conquer Your Fear of Flying article > >

 

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WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on October 08, 2012
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