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Anxiety/Panic: Finding Help

Self-Help for Anxiety: All in the Attitude

It’s not your fault. It’s not a sign of weakness. It’s OK to ask for help and get it. This link will take you to a web site that can help.

Related Web Site: Self-Help for Anxiety: All in the Attitude

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Dealing With Anxiety and Phobias

Your heart pounds, your palms sweat, and you begin to tremble. These physical reactions to danger put your body on high alert. But if you're gripped with fear when there is little or no real danger, like when you're on a plane taxiing down a runway to take off, the real culprit may be anxiety. "Anxiety is a world-class bluffer. It bluffs people into thinking they're in danger when they're really not," says Martin N. Seif, PhD, a psychologist in New York City and Greenwich, Conn., who co-founded...

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WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on October 08, 2012
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