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It’s not your fault. It’s not a sign of weakness. It’s OK to ask for help and get it. This link will take you to a web site that can help.
Related Web Site: Self-Help for Anxiety: All in the Attitude
Anxiety/Panic: Personal Stories
A psychologist helped reduce fear, relieve emotional pain, and control thoughts that influenced panic attacks. This link will take you to a web site that can help.
Related Web Site: Carmen’s Story: Overcoming Panic Attacks
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