Living & Managing
Through treatment, you gain more control over an anxiety disorder. By
developing good coping skills, you have a better chance of preventing future
Living and Coping
Here are tips on assessing your stress and learning to cope.
Time management skills can help in reducing unnecessary stress. Here are
You are not alone in your anxiety. Find support through group therapy.
People with anxiety/panic disorder have disability rights in the workplace.
This link will take you to a web site that can help.
Despite today’s more open-minded society, stigmas still exist. These steps
can help you cope.
You can manage stress to reduce anxiety. Here are tips to keep stress at
If a big test causes too much anxiety, follow these tips. This link will
take you to a web site that can help.
Suppressed anger can be an underlying cause of anxiety and depression. Learn
more about this problem, and how to deal with it.
Stories of how individuals and families faced anxiety and panic
disorders head on.