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Living & Managing

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Through treatment, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.

Living and Coping

Here are tips on assessing your stress and learning to cope.

Time management skills can help in reducing unnecessary stress. Here are tips.

You are not alone in your anxiety. Find support through group therapy.

People with anxiety/panic disorder have disability rights in the workplace. This link will take you to a web site that can help.

Despite today’s more open-minded society, stigmas still exist. These steps can help you cope.

You can manage stress to reduce anxiety. Here are tips to keep stress at bay.

If a big test causes too much anxiety, follow these tips. This link will take you to a web site that can help.

Suppressed anger can be an underlying cause of anxiety and depression. Learn more about this problem, and how to deal with it.

Personal Stories

Stories of how individuals and  families faced anxiety and panic disorders head on.

webMD Video

Show or hide information about video: OCD Study   OCD Study

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When reality TV gets people to eat bugs, the reaction is usually more disgust than fear. Researchers suspect a heightened sense of disgust also plays a role in compulsive behavior.

Watch Video: OCD Study (opens in a new window)

Show or hide information about video: Fear Of Flying?   Fear Of Flying?

Show or hide information about video: Anxiety in the Teen Years   Anxiety in the Teen Years

Show or hide information about video: Generalized Anxiety Disorder   Generalized Anxiety Disorder

Show or hide information about video: Stress That Can Kill   Stress That Can Kill