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    Anxiety & Panic Disorders Health Center

    Living & Managing

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    Through treatment, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.

    Living and Coping

    Here are tips on assessing your stress and learning to cope.

    Time management skills can help in reducing unnecessary stress. Here are tips.

    You are not alone in your anxiety. Find support through group therapy.

    People with anxiety/panic disorder have disability rights in the workplace. This link will take you to a web site that can help.

    You can manage stress to reduce anxiety. Here are tips to keep stress at bay.

    If a big test causes too much anxiety, follow these tips. This link will take you to a web site that can help.

    Suppressed anger can be an underlying cause of anxiety and depression. Learn more about this problem, and how to deal with it.

    Personal Stories

    Stories of how individuals and  families faced anxiety and panic disorders head on.

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