Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Anxiety & Panic Disorders Health Center

Select An Article
Font Size

Coping With Anxiety

Tip: Change What You Can, Accept the Rest
WebMD Feature
Reviewed by Louise Chang, MD

Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do you know when it's time to get help dealing with your anxieties?

To better understand the underpinnings of anxiety -- and how to better cope -- WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston.

Recommended Related to Anxiety Panic

Anxiety/Panic: Resources

This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its web site. Anxiety and Depression Association of America

Read the Anxiety/Panic: Resources article > >

Normal vs. Harmful Anxiety

The cold sweat of anxiety is that "fight or flight" response that kept our early relatives safe from grizzly bears and other scary characters, says Andrews. "That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses."

In today's world, "that reaction helps motivate us, prepares us for things we have to face, and sometimes give us energy to take action when we need to," adds Ross.

Big job interview is coming up, and it's got you in knots. So "you spend a little more time getting dressed or rehearsing what you're going to say," Ross says. "You've got an appointment with the divorce lawyer, so you do more homework. That kind of anxiety can motivate you to do better. It helps you protect yourself."

But as we know too well, sometimes it doesn't take a specific threat -- only the possibility of crisis -- to send humans into anxiety mode. "The difficulty comes in learning to tone down that automatic response -- to think, 'How serious is the danger? How likely is the threat?' "says Andrews.

"The thing about anxiety is, it can take on a life of its own," she adds. "Everything becomes a potential crisis. The unthinkable has happened. So around every corner, there's the next possible disaster."

The Anxiety Toll

When anxiety is taking a toll, your body knows it. You have trouble sleeping, eating, and concentrating. You get headaches; your stomach is upset. You might even have a panic attack -- the pounding heart, a feeling of lightheadedness.

Next Article:

Today on WebMD

young leukemia patient
Unhappy couple
embarrassed woman
Phobias frightened eyes
stressed boy in classroom
Distressed teen girl in dramatic lighting
man hiding with phone
chain watch