You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by: Reducing anxiety by doing tension - reducing activities and lowering the amount of stress in your life. Do
Health tools help you make wise health decisions or take action to improve your health. Decision Points focus on key medical care decisions that are important to many health problems. Should I take medications to treat panic disorder?
You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.