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Anxiety & Panic Disorders Health Center

Therapy Eases Hypochondriacs' Physical Pain

Cognitive Behavior Therapy to Teach 'New Ways' of Thinking Shows Promise
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WebMD Health News

March 23, 2004 -- How can patients be "cured" when they continue to believe they are seriously ill despite all medical reassurances and other evidence to the contrary? It's a question that has long stymied doctors who treat the one in 20 Americans with hypochondria.

Now, a possible answer: Cognitive behavior therapy, a popular type of therapy that emphasizes how thinking affects feelings, actions, and even physical symptoms -- and teaches patients new ways of thinking to change unwanted feelings and behaviors.

A new study shows that just six, 90-minute individual sessions of this therapy -- used for pain reduction and to treat depression, shyness, eating disorders, and other conditions -- helped improved symptoms in 102 hypochondrial patients.

What's more, that improvement continued in follow-up exams done six and 12 months later, Harvard researchers report in this week's Journal of the American Medical Association. Another group of 85 hypochondriacs not getting this therapy had no such improvement.

"If we're right, this therapy is effective because it aims at the basic problem -- the way these patients think about their symptoms," researcher Arthur J. Barsky, MD, tells WebMD. "They tend to think that anything that bothers them has a medical explanation, when it in fact, that is not always true. Lower back pain is a perfect example. It can be severe but don't always have a medical explanation."

Hypochondriacs are preoccupied with their physical health and have an unrealistic fear of serious disease that is not in proportion to the actual risk. While they actually feel "real" symptoms, they may assume it's life-threatening -- and continue this belief for at least six months after being "cleared" in a medical evaluation.

"When they stand up and have dizziness, as happens normally to people on occasion, they think they're having a stroke," says Barsky, director of psychiatric research at Brigham and Women's Hospital and a professor of psychiatry at Harvard Medical School. "What distinguishes hypochondrial patients from 'worried well' is that they are not reassured by doctors after they've done tests and determined they do not have a serious illness."

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