Skip to content

    Health & Balance

    Font Size
    A
    A
    A

    Avoid a Broken Heart

    How attitudes and emotional states affect the heart.

    WebMD Feature

    Your lover is cheating on you. Your job has just been relocated to Taiwan. Your brother wants to borrow another grand. And to top it off, your cat's been scratching your antique divan. It doesn't help at this point for your doctor to tell you that hostility is bad for your heart.

    That, however, has been the message of years of research. People who are chronically angry are more likely to get heart disease. Depression, too, puts you at risk for heart disease -- as well as for cancer, diabetes, and a long list of other ailments.

    Recommended Related to Mind, Body, Spirit

    Rise Above Rivalry

    By Julie Taylor Your friend with the “perfect” life gets dumped, and you’re a teeny, tiny bit happy about it. Your coworker got passed over for a big promotion, and you find yourself cheering a little on the inside. Yes, you know it’s horrible... but you just can’t seem to help it. The Germans dubbed this "schadenfreude" (literally, "harm joy"), and most of us have been guilty of feeling it at one point or another. That said, it’s just not healthy to take "malicious pleasure" in someone else's...

    Read the Rise Above Rivalry article > >

    But along with the warnings, finally comes a little good news. Researchers reported in the Mayo Clinic Proceedings that hostile people not only are more likely to fall prey to heart disease, but also are more likely to benefit from treatment.

    The research linking anger to heart problems has a long history that goes back to at least the 1960s, when California cardiologists Meyer Friedman and Ray Rosenman first coined the term "type A" to describe edgy, impatient people and showed that these people were more likely to have heart attacks.

    Depression Congestion

    But anger isn't the only kind of unhappiness that can harm the heart. Researchers in Norway discovered that patients with congestive heart failure who also suffered from severe depression were four times more likely to die within two years of treatment than patients who weren't depressed.

    The study, published in the International Journal of Psychiatry in Medicine last November, included 119 patients suffering from congestive heart failure. Of the 20 patients who died from cardiac disease during the two-year study, 25% were depressed, compared to the 11.3% who were not depressed.

    Knowing that sadness and anger are bad for your health, however, won't do much to make you feel better. That's why the report in the Mayo Clinic Proceedings comes as good news.

    Researchers at the Ochsner Clinic in New Orleans studied 500 heart-attack victims. They found that 13% had high levels of hostility and unexpressed anger. All the patients underwent a standard 12-week cardiac rehabilitation program, including nutrition counseling, exercise training, and occasional psychosocial counseling.

    1 | 2 | 3

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz