Graphic designer Joshua Lurie-Terrell of Sacramento, Calif., described
himself as an easy-going person. That is, he did until the market started
tanking and he and his wife lost half of their retirement savings.
"I never let stress run my life before. But ever since money got tight,
I've found that I'm a prisoner to it," he says. He worries that if he fills
up the gas tank, he won't be able to afford the movies on the weekend, or if he
keeps paying for health insurance, he won't be able to get his wife the
birthday present she wants. With a baby on the way, he has seriously considered
taking a second job on the night shift.
By Nancy Rones22 ways to tackle life's biggest energy zappers.
Every day, 2.2 million Americans complain of being tired. Most
of us chalk it up to having too much to do and not enough time to do it in,
especially during extra-busy periods. But often the true culprits are our
everyday habits: what we eat, how we sleep, and how we cope emotionally. Read
on for some simple, recharging changes that can help you tackle all of the
energy stealers in your life.
Energize Your Diet
But then this past spring, the 37-year-old suffered a
heart attack, even though he had no warning signs or risks. His doctors
point to stress as a major contributing factor.
"I feel like I'm a completely different person than I was," he tells
WebMD. "I would attribute more than 90% to worrying about my finances. I've
tried to do everything that Suze Orman says to do, but we still have
Lurie-Terrell is certainly not alone. Money is a leading source of stress
for Americans, according to a 2007 survey by the American Psychological
Association. In the survey, 73% of the respondents cited money as a significant
source of stress in their lives. Today, more than three out of every four
American families are in debt, according to the Federal Reserve's Survey of
An AP-AOL study reveals that debt-related stress is 14% higher in 2008 than
in 2004. Those who report high levels of debt stress suffer from a range of
stress-related illnesses including ulcers, migraines, back pain,
depression, and heart attacks.
With fuel and food prices on the rise and the economic crunch targeting more
Americans, this is a critical time to examine these serious health concerns and
The debt-stress connection: Fighting the saber-tooth tiger
There's a general reaction to stress that's been a part of our genetic
makeup from the time we were cavemen, says Jay Winner, MD. Winner is author of
Take the Stress Out of Your Life. Back then, when a saber-tooth tiger
appeared, your heart would race, your pupils would dilate, and your body would
release stress hormones like adrenaline and cortisol. That way, you'd be able
to fight the saber-tooth tiger -- or run.
Our "fight-or-flight" system evolved as a way to physically deal
with a physical danger.The problem is now that same response gets activated by
everyday encounters. For example, getting stuck in a traffic jam or arguing
with your spouse can bring it on.
"One of the bigger things that activates it is when people see trouble
in their finances," Winner tells WebMD. "If people don't know how to
deal with this higher adrenaline level, then the levels of stress can build and
build. This can cause real physical and physiologic changes in the body that
can account for people feeling poorly."