By Erinn Bucklan
After all the buildup and pressure leading up to the holidays, who doesn’t feel like they need a break during the last week of the year? “This time of year is stressful because of the combination of heightened activity level and heightened expectations,” says James Campbell Quick, professor of leadership and organizational behavior at the University of Texas at Arlington. “For those who have not made time for peace in their lives, this can be a really challenging season.”
Exercise regularly. You'll feel better and be more prepared to handle problems.
Eat healthy. Avoid too much sugar. Focus on fruits, vegetables, whole grains, and lean protein. When you're stressed, you'll probably want less-nutritious comfort foods, but if you overdo them, they'll add to your problems.
Try to manage your time wisely.
Say no, where you can, to things that would add more stress to your life.
Make time for hobbies and interests.
Get enough rest and sleep. Your body needs time to recover from stressful events.
Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.