Stress Management Home
Workplace Stress Directory
Many workers report being stressed at work. Since the complications of unmanaged stress can be serious, it's important to learn to manage stress. Many offices now offer stress relief programs and therapies such as massage, meditation, or exercise. Find what works for you and reduce your stress at work. Follow the links below to find WebMD's comprehensive coverage about how to manage stress at work, what causes workplace stress, and much more.
Medical Reference
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Causes of Stress
Stress can be positive, but if it's chronic, it can affect your health. WebMD looks at stress triggers and how the body responds.
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Your Stress-Busting Checklist
WebMD provides a checklist of self-help steps to manage stress.
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The Effects of Stress on Your Body
Learn about the ways stress can affect your health.
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How Stress, Anxiety, and Depression Affect Your Health
How does stress affect your health? Find out now.
Features
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Dealing With Anxiety at Work
Having anxiety at work can interfere with your career. Learn about the signs and causes of workplace anxiety, and try some of these doctor-recommended tips.
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Admit It, Men: You’re Stressed
Stress in men: An overview that includes how men cope (or don’t cope) with stress, what causes stress. how to preventing stress, recognizing the symptoms of stress, and three easy steps to stress relief.
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Does Multitasking Work for Me?
Is successful multitasking a myth? Learn what our brains are really doing.
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Health Tip: Less Stress in 7 Steps
Feeling stressed? Here are seven simple steps for breathing your way out of stress.
Video
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How Stress Affects Men and Women
Psychologist Patricia Farrell, PhD, discusses the different ways men and women handle stress.
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Stress-Digestive Tract Link
Leading GI specialist and psychiatrist, Dr. Douglas A. Drossman, explains how stress can complicate digestive problems.
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Link Between Stress and Depression
Do you feel depressed when you're stressed? One does lead to the other. Use these suggestions to cope.
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Relaxation Tips
It may be helpful to take a break from your busy day to relax.
Slideshows & Images
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10 Ways to Stop Stress Now
Stressed out? These fixes can help you begin to get back in control, starting now.
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10 Ways to Revitalize Your Life
Learn easy ways to fight fatigue, bloating, and stress so you can regain energy. Exercising, a diet with fiber, and more are among top tips in this WebMD slideshow.