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Stress Management Health Center

Medical Reference Related to Stress Management

  1. Your Debt-Reduction Checklist

    Check out this self-help checklist for steps to lower your debt.

  2. Tips to Manage Caregiver Stress

    Learn how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.

  3. Stress Management - Ways to Relieve Stress

    Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...

  4. Stress Management - Topic Overview

    Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need

  5. Stress Management - Measuring Stress

    Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

  6. How Stress Affects Your Health

    How does stress affect your health? Find out now.

  7. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  8. The Effects of Stress on Your Body

    Learn about the ways stress can affect your health.

  9. Stress Management

    Learn tips for managing stress in your life.

  10. Tips for Reducing Stress

    WebMD's tips for managing stress.

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