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Stress Management Health Center

Medical Reference Related to Stress Management

  1. Is It Caregiver Stress or Depression?

    Has the stress of caregiving turned into depression? Read more about the warning signs of depression and what you can do about it.

  2. Tips for Coping With Caregiver Stress

    Being a caregiver can be stressful. WebMD gives advice on how to cope with "caregiver stress."

  3. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  4. The Effects of Stress on Your Body

    Learn about the ways stress can affect your health.

  5. Stress Management

    Learn tips for managing stress in your life.

  6. Tips for Reducing Stress

    WebMD's tips for managing stress.

  7. Stress Symptoms

    Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

  8. Aromatherapy (Essential Oils Therapy) - Topic Overview

    What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .

  9. Guided Imagery - Topic Overview

    What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

  10. Biofeedback - Topic Overview

    What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..

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