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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. The Effects of Stress on Your Body

      Learn about the ways stress can affect your health.

    2. Stress Management

      Learn tips for managing stress in your life.

    3. Tips for Reducing Stress

      WebMD's tips for managing stress.

    4. Stress Symptoms

      Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

    5. Your Debt-Reduction Checklist

      Check out this self-help checklist for steps to lower your debt.

    6. Tips to Manage Caregiver Stress

      Learn how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.

    7. Stress Management: Doing Progressive Muscle Relaxation

      Progressive muscle relaxation is a method that helps relieve tension.

    8. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    9. Stress Management - Ways to Relieve Stress

      Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...

    10. Stress Management - Effects of Stress

      Stress can affect you both immediately (acute stress) and over time (chronic stress).Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long - term effects of ...

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