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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. Managing Job Stress - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

    2. Stress Management: Practicing Yoga to Relax

      Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

    3. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for RelaxationStress Management: Doing Guided Imagery to RelaxStress Management: Doing Progressive Muscle RelaxationStress Management: Managing Your TimeStress Management: Reducing Stress by Being Assertive

    4. Stress Management - Setting a Goal to Reduce Stress

      Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...

    5. Manage Stress for Your Heart - Topic Overview

      What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

    6. Stress Management: Reducing Stress by Being Assertive

      Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...

    7. Managing Job Stress - Topic Overview

      Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...

    8. Stress Management: Doing Progressive Muscle Relaxation

      Progressive muscle relaxation is a method that helps relieve tension.

    9. Managing Job Stress - Overview

      Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

    10. Stress Management: Helping Your Child With Stress

      Childhood isn't all fun and games. Even young children can feel worried and stressed. Stress can come from outside,such as family,friends,and school. It can also come from children themselves. Just like adults,children often expect too much of themselves and then feel stressed when they feel that they have failed. What are signs of stress in children and teens? Why is it important to ...

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