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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. Aromatherapy (Essential Oils Therapy) - Topic Overview

      The methods described here help you relax,relieve stress,and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following images: Wax softens and melts. A tight,twisted rope slowly unwinds. Tension swirls out of your body and down the drain. You hold a remote control and turn down the volume on your muscle tension. Imagery as a mini-vacation Take a ...

    2. Stress Management: Practicing Yoga to Relax

      Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

    3. Stress in Children and Teens - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    4. Stress Management - Frequently Asked Questions

      Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link between stress and illness? How does stress affect children and teens?How does being a caregiver or having a family member with a chronic disease affect family stress?Evaluating stress:How do I evaluate my stress?How well do I deal with .

    5. Stress Management: Relaxing Your Mind and Body

      Guide to stress management.

    6. Common Coping Responses for Stress - Topic Overview

      We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

    7. Aromatherapy (Essential Oils Therapy) - Topic Overview

      The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...

    8. Kava - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

    9. Stress Management - Health Tools

      Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.

    10. Manage Stress for Your Heart - Topic Overview

      What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

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