Cholesterol Management: Food

Low-Cholesterol Diet: Secrets of Plant Sterols

Here’s the latest research on plant sterols and stanols, the keys to a low-cholesterol diet.

Low-Cholesterol Diet: Secrets of Plant Sterols

Nuts Help Lower Bad Cholesterol

Nuts get a bad rap because of fat and calories. But they’re a great weapon against LDL, the bad cholesterol.

Nuts Help Lower Bad Cholesterol

Fatty Fish & Your Cholesterol

Improve total cholesterol with omega-3 fatty acids found in salmon, tuna, sardines, and more.

Fatty Fish & Your Cholesterol

LDL Cholesterol and Oatmeal

A bowl a day can really bring down "bad" LDL cholesterol.

LDL Cholesterol and Oatmeal

Soy Protein = A Good Cholesterol Food

Just say "yes" to soy, to ratchet down bad cholesterol numbers.

Soy Protein = A Good Cholesterol Food