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Cholesterol Management Health Center

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Cholesterol Management: Food

Low-Cholesterol Diet: Secrets of Plant Sterols

Here’s the latest research on plant sterols and stanols, the keys to a low-cholesterol diet.

Low-Cholesterol Diet: Secrets of Plant Sterols

 

Nuts Help Lower Bad Cholesterol

Nuts get a bad rap because of fat and calories. But they’re a great weapon against LDL, the bad cholesterol.

Nuts Help Lower Bad Cholesterol

 

Fatty Fish & Your Cholesterol

Improve total cholesterol with omega-3 fatty acids found in salmon, tuna, sardines, and more.

Fatty Fish & Your Cholesterol

 

LDL Cholesterol and Oatmeal

A bowl a day can really bring down "bad" LDL cholesterol.

LDL Cholesterol and Oatmeal

 

Soy Protein = A Good Cholesterol Food

Just say "yes" to soy, to ratchet down bad cholesterol numbers.

Soy Protein = A Good Cholesterol Food

 

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